Lexx
By the time I went to Steve Grant Health I was suffering from extreme anxiety caused in part by my diagnosis and my hectic lifestyle. I was taking a lot of tablets including antidepressants for the anxiety and was physically and mentally drained.
Ste...
Lexx
By the time I went to Steve Grant Health I was suffering from extreme anxiety caused in part by my diagnosis and my hectic lifestyle. I was taking a lot of tablets including antidepressants for the anxiety and was physically and mentally drained.
Steve made me feel at ease from the start. He took me back to basics with breathing techniques and coping mechanisms for the anxiety.
He then looked at my diet and lifestyle and formed a supplement program to follow as well as mindfulness practices.
Slowly as I kept to the supplement program, improved diet and quite a bit of soul searching I started to feel my normal happy self again. My anxiety had settled, and my immune system had kicked in again.
Fast forward a couple of years and I’m completely off the anti-depressants and I can control my immune system and stress levels with diet and mindfulness.
I can honestly say that I wouldn’t be where I am today without Steve’s help and guidance. The support network he put in place for me went beyond the usual nutritionist and client relationship.
I am and will forever be grateful to Steve and I can’t thank him enough.
Chris Knott
I first attending one of Steve’s seminar 4 years ago as a well of up-skilling myself as a personal trainer. Steve delivered an extremely useful presentation on gut health which I was immediately able to apply with my client base. This prompted me to ...
Chris Knott
I first attending one of Steve’s seminar 4 years ago as a well of up-skilling myself as a personal trainer. Steve delivered an extremely useful presentation on gut health which I was immediately able to apply with my client base. This prompted me to work personally with Steve on my own digestion issues that had troubled me for some time. I loved how his approach looked at the big picture such as stress, lifestyle, case history and belief systems, rather than treating the gut health as a single commodity.
Steve was able to identify the root cause of what was triggering my problems and prescribed a very effective diet and supplement regime which worked wonders. Not only did my digestive issues subside, the plan also ended up with me dropping body fat as well, a very welcomed by-product.
Since then I have referred several clients to Steve when they require more specific health analysis. He always provides a professional service and can break down complex terms, delivering them to the client in an understandable manner.
Jordane
Over the past 3-4 years I have become more and more interested in healthy eating and optimising my personal nutrition. I’ve read books and blogs, I’ve visited different nutritionists and I’ve been to seminars and courses in order to learn more. I’ve ...
Jordane
Over the past 3-4 years I have become more and more interested in healthy eating and optimising my personal nutrition. I’ve read books and blogs, I’ve visited different nutritionists and I’ve been to seminars and courses in order to learn more. I’ve tried so many FAD diets and so many quick cleanses. I’ve done 2 weeks green juice diets and I’ve done Atkin type diets, I’ve been Paleo and I’ve been vegan. I also counted my macros for about 2 years. Everything gave similar results, but nothing made me feel great!
Through experience what I can tell you is that no matter what your goal is, you need to find something that suits you. You need to know what YOUR body needs and wants, or what your body doesn’t want.
I recently visited Steve who was recommended to me by an ex colleague. The reason I went to see Steve was because I was generally feeling unwell and tired, I was retaining a lot of water, I was sleepy, spotty and moody. Doctors I had seen put it down to stress. I even heard things like ‘you are overdoing it, you need to sleep more and work and train less!’ How demotivating is that? At 26 years of age my reaction to that was to never go back to that doctor again! I am at the prime of developing my business, I love training hard in the gym it is my passion, so NO, I won’t do less of either of those things – I wanted to do more!
I saw Steve Grant, and he was the first person to give me a scientific and understandable diagnosis based on a subjective assessment, backed up by specific blood tests and confirmed by specific stool tests. I must say his diagnostic presumptions, based on our subjective assessment, prior to receiving the test results were spot on, however the tests were important in order to be more specific with a ‘treatment’ plan. There is no need to get into the itty gritty of what these tests showed, but Steve was able to manipulate my nutrition and supplementation plan to ensure my body was getting the nutrients it needed to function optimally both physically and mentally. There I was all these years thinking I was getting it right!
Although seeking professional advice may be costly and time consuming, when it comes to your health it is the biggest investment! I would assume that we all want to feel good and look healthy both on the outside and the inside too!? Living in this crazy world full of pollution and stress which sadly we don’t really have too much control over anymore, be on top of the things you CAN control to improve your lifestyle and well-being.
I highly recommend Steve Grant, to work with to achieve your health goals, no matter what they may be.
Rachel Robinson
After eating certain types of foods I would become very lethargic, I knew that my gut health and diet needed some attention. I went to see Steve after a conversation with a friend who went to see him also. I discovered that I had some of the same sym...
Rachel Robinson
After eating certain types of foods I would become very lethargic, I knew that my gut health and diet needed some attention. I went to see Steve after a conversation with a friend who went to see him also. I discovered that I had some of the same symptoms as her and therefore should invest some time into exploring my gut health. Steve was very professional and succinct. I found that I had hypoglycaemia tendencies, which resulted in a total change into the way I ate and thought about food. He helped me plan meals, gave me ideas for meals and educated me into what types of foods would maintain my blood sugar levels and would be complimentary to my condition.
Since the meeting, it has revolutionised how I think about food. My Symptoms have been controlled just by now knowing what I can or can’t eat and gaining an understanding to why I feel the way I did after eating certain foods, this is something I doubt I would’ve found on the GP conveyor belt! Thanks Steve, it has been life changing!
Simon Collyer
I thoroughly enjoy my sessions with Steve. He is attentive and responsive, always listening carefully and always knowledgeable about nutrition, as well as the wider world of human therapy. He develops simple and effective programs that are strict and...
Simon Collyer
I thoroughly enjoy my sessions with Steve. He is attentive and responsive, always listening carefully and always knowledgeable about nutrition, as well as the wider world of human therapy. He develops simple and effective programs that are strict and focussed without being intimidating. His instructions are clear and simple and delivered when promised. He is careful to concentrate as much on what’s allowed as what’s not allowed.
By being flexible, supportive and encouraging he has empowered me not just to stick to my nutrition plan but to really enjoy it. It hasn’t always been easy, such major dietary and lifestyle changes never are, but the benefits speak for themselves: I have experienced a tangible improvement in my neurological symptoms; I’ve enjoyed a 85% reduction in the number of headaches I have, something I have lived with for most of my life; and I have experienced excellent fat loss results, losing over a stone in weight, weight that it took me 4 years of lazy living to accumulate.
All in all, I am very happy with the results. As well as pretty much achieving my initial goals, I have also been pleasantly surprised to experience unexpected improvements. Perhaps more importantly, Steve has helped me to change the way that I think and feel about food and drink. I no longer crave the things I know are bad for me . I can still enjoy them occasionally but, against a background of generally healthy living, I actually enjoy them much more.
Janet Lyons
I have been labelled as a type 2 diabetic or pre diabetic for nearly 25 years. After a stressful period in my life and losing my way somewhat with my diet and lifestyle, my average blood sugars (HbA1C) had increased 8.6 and so to my cholesterol level...
Janet Lyons
I have been labelled as a type 2 diabetic or pre diabetic for nearly 25 years. After a stressful period in my life and losing my way somewhat with my diet and lifestyle, my average blood sugars (HbA1C) had increased 8.6 and so to my cholesterol levels had also gone up, with an increase in weight.
The initial reaction from the nurse was to start medication, I asked if she would give me 3 months to try and sort myself out, which she agreed stressing that if there was little or no change then it was for my benefit that I should start ‘medication’.
Following a consultation with Steve, where he reviewed my previous lab test and ran 2 additional lab tests, reviewed my nutrition and current lifestyle and began to formulate a plan. Steve offered weekly support and coaching.
After 3 months it was time for my diabetic review and the follow up blood tests. I knew things were going well because I had been tracking my blood sugar levels gradually dropping over the past 3 months, along with my body weight which was now 7kg lighter. To my amazement and the diabetic nurses’ amazement my average blood sugar score over the 3 months had gone below 7. After another 3months my total bodyweight had reduced by 11kg from the start and my HbA1c, cholesterol and triglyceride levels had normalised for the first time in years.
I feel so much better and my self-confidence is now returning.
Daniel
After turning 40 and setting up a sportswear company at the same time I thought it would be a good idea to get myself back into good health. I had developed some really bad habits and mixed together with extensive travelling I was not in the best sha...
Daniel
After turning 40 and setting up a sportswear company at the same time I thought it would be a good idea to get myself back into good health. I had developed some really bad habits and mixed together with extensive travelling I was not in the best shape. After meeting with Steve I instantly saw results and not only have I kept on improving but I have not had to make any sacrifices to my professional and personal lifestyle.
In 3 months I have reduced my body fat from 17% to 9.5%. I have more energy and generally feel more positive overall. I would highly recommend Steve for anyone wishing to improve their health through expert and insightful nutritional advice.
John
I came to Steve after being referred by a friend. I wasn’t overweight but I had found it difficult to lose weight over the years despite being very active. In our first consultation Steve very thoroughly went through my diet, physical activities and ...
John
I came to Steve after being referred by a friend. I wasn’t overweight but I had found it difficult to lose weight over the years despite being very active. In our first consultation Steve very thoroughly went through my diet, physical activities and many other areas of my life in a detailed and professional way.
He then came up with a plan which was realistic, attainable and personalised to my lifestyle.
Over the next few months felt better, more energetic and started to adapt to m new lifestyle.
This has been life-changing. Steve is an utmost professional. Discrete, personable, knowledgeable and realistic. I would absolutely recommend him to anyone.
Tina Clarke
I was four months into a new exercise regime when I had hit a plateau and a friend mentioned Steve to me at a dinner party and told me he had been seeing Steve and had achieved amazing results and thought I would benefit from his help.
Although predo...
Tina Clarke
I was four months into a new exercise regime when I had hit a plateau and a friend mentioned Steve to me at a dinner party and told me he had been seeing Steve and had achieved amazing results and thought I would benefit from his help.
Although predominantly weight loss was my goal I told Steve at our first meeting that I had a terrible rash for the last six months on my legs that constantly itched and had caused me to contract cellulitis at its worst.
I had been to the doctors several times and been given different creams to try each time that made no difference, even a visit to A and E when it was really bad and had become infected yielded no solution or any idea as to what was causing it. I couldn’t sleep and my legs were starting to scar from the constant scratching.
Steve was convinced of something underlying in the gut or part of my lifestyle contributing to my issues. We adapted my diet which didn’t affect the rash but I lost weight and lowered my body fat yippee!, then running a stool test and adapting our approach I was finally able to remove the rash from my legs.
I haven’t itched since its been a revelation and all my friends that thought he was barking mad to even consider the connection between food / gut health and my rash have had to eat there words!
I am not only itch free but I’ve lost weight and more importantly more body fat!!! So a win-win situation.
It has been and still is an emotional journey for me.
More importantly than all Steve’s wonderful knowledge and know how has been his compassion and sensitivity in understanding things at a much deeper level. My journey continues and I’m very happy to have Steve helping me he has been a great find!
