An essential tool to guide your health journey
The questionnaires below have been created by Nutritionist and Functional Medicine Practitioner Steve Grant. The goal behind the questionnaires is to look for an interactive but detailed way to subjectively assess clients and help guide their health journey.
The answers you give allow us to create a results page that then prioritises your areas to focus on. We then provide links to content that is going to be most useful for your unique journey. Let’s face it we are all different and everyone’s health journey is different, yet the information out there is so vast it can be overwhelming, and you don’t know where to start. This questionnaire provides you with a potential starting point.
What's Your Health Score?
Answer questions relating to your nutrition, lifestyle and health symptoms to understand what to do next!
- Health Score generally takes under 15 mins to complete.
- You receive your results by email upon completion.
- We provide you with the most important areas to focus on, helping to accelerate your journey to optimal health.
- You can access a free 15min discovery call with one of our qualified clinicians to discuss your results and how we might be able to help you.
- We provide free content relating to your specific needs, helping you take steps towards optimal health.
Please be aware these are not a replacement for medical advice, and not intended to diagnose or treat specific conditions.
Discover what areas put you at risk of reduce health and performance
Sleep
Sleep is crucial for optimal health. How might your sleep health be contributing to poor health or reduced recovery and performance?
Movement
A lack of structure exercise or general daily movement can be a significant reason behind many health concerns. What are your movements habits like?
Nutrition
Nutrition is a foundation for good health but there are many facets to what a good understanding and relationship to nutrition looks like.
Perceived Stress
Stress is in the eye of the beholder. We can all be impacted differently by similar stressors and we all have different stressors we are exposed to.
Readiness for Change
How ready are you to make changes to your nutrition and lifestyle and ultimately achieve your health and performance goals?
Understand more about your symptoms and what they mean
Digestive Health
We are becoming increasingly aware of the impact poor digestion has on overall health. Yet, chronic digestive symptoms are one of the most common complaints in healthcare.
Musculoskeletal Health
The health of our musculoskeletal system can contribute significantly to whether we are able to carry out daily tasks and hobbies. Chronic imbalances and injuries may contribute to pain and have a significantly impact on lifestyle habits and overall health.
Hormone Balance
Hormones are powerful signalling molecules that have significant influence over how we feel and function. We look at various hormones and how imbalances might be affecting you.
Immunity & Inflammation
Chronic issues with immune function and chronic inflammation can result in not only days off sick or in pain, it can lead to a vulnerability to other imbalances that may negatively impact your health.
Cardiometabolic Health
We establish an idea of overall risk by look at key risk factors associated to cardiometabolic health. Therefore we look not just at the risk relating to heart and blood vessels but also metabolic conditions such as type 2 diabetes.
Liver Function & Toxic Load
Dysfunctions with liver and gallbladder function can have a host of effects on the body, from impaired clearance of waste products and toxins to reduced ability to digest fats.
Blood Sugar Management
Blood glucose regulation is one of the cornerstones of feeling and functioning at your best. Significant fluctuations in blood glucose levels or chronically elevated or decreased levels can cause a host of symptoms and leave you not feeling yourself.
Please be aware these are not a replacement for medical advice, and not intended to diagnose or treat specific conditions.
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