Vitamins & minerals are collectively known as micronutrients. They are exceptionally important for maintaining and optimising health. Even though they are required in relatively small quantities, many functions within the body are dependent on sufficient amounts of these micronutrients – and even a single micronutrient deficiency can cause significant imbalances, symptoms and ill health.
There is a striking resemblance between the amount of water on this earth and the amount of water in the human body. With around 60-65% of the human body being water and 75-85% of the brain being made up of water. In this article we are going to look at some of the functions of water, signs and symptoms of dehydration and then try and set some guidelines on how much water might be right for you.
For those of you that have signed up to a long-distance event like a marathon you would have undoubtedly heard of “hitting the dreaded wall”. I myself am doing a 100 mile bike event in June of this year and as I increase my training volume, I am now having to be much more mindful about my fuelling strategy to optimise performance.
In this article I look at what that wall is, why you can hit it and what you can do to avoid hitting it.
In this review we are going to look at why we need to be aware of the fats we use when cooking, especially when cooking at high temperatures. We then look at what goes into choosing a fat that is appropriate for your needs, and finally provide a list of fats that might be best to cook with.
In this article I am going to discuss some basic tips to help you maintain a healthy digestive system through the food that you eat.
In this exercise developed with the help of my colleague and Dietician Lara Rickard, we are going to look at a short mindfulness practice to help you understand your hunger.
Have you ever had a sudden urge to eat something or following a meal had a significant desire to eat more, especially something sweet? Why is it that this seems to happen at the same time of day each day or in certain environments? In this article we look at hunger and try to determine what hunger actually is, what contributes to true hunger and the sensations we experience, what is more of an emotional hunger, perhaps not hunger at all, but something that drives us to want and desire foods even when we can’t or shouldn’t be hungry.
In this article written by my colleague and Dietician Lara Rickard and myself we look at the connection between stress or emotions and how we eat.
Here are some tips I have taken from Buddhist Monk Thich Nhat Hanh, also known as “The Father of Mindfulness”. These were taken from his short book titled How to Eat.
We’ve all heard it before, “everything in moderation” or “eat a balanced diet”, but what does that mean and what does that mean for you? In this article we are going to explore how to create balance in your diet, first through observation and then by considering your own personal needs and relationship to food.
In this article we are going to begin to explore this emotional connection and why it influences behaviour as well as bringing awareness to the social role that food plays.
In this article we are going to look at the connection between food and our physiology and why food can play such an important role in optimising health and improving physique.
In this article I’d like to educate you about how nutrition can act as a natural treatment and provide relief from the symptoms of Pre-Menstrual Syndrome (PMS).
Plastic is far from fantastic. For a material that was only invented just over a century ago in 1907, it has certainly left a large and ugly mark on the planet.
Want to recover faster from an injury? Nutrition can play a pivotal role in speeding up the recovery process.
In this article we are going to look at why some people get “hangry” after not eating for a while or between meals.
In this article one of the Steve Grant Health trusted practitioners and specialists in the area of female health Lara discusses PCOS diagnosis, causes and approaches to treatment.
Most of our clients think about movement only in terms of weight loss, fitness, strength, competitive sports or maybe body sculpting. There is a lot more to movement than this. And for clients suffering from digestive troubles, the type of movement program can directly affect your symptoms and likewise the digestive issues can impact the success of the movement program. Here’s how.
We are excited to announce the launch of expert mindfulness and meditation coaching at Steve Grant Health. For well over a year now I have been working with David Behrens on both a personal level and also to support many of my clients with great results.