In this article we look at the role of technology and the impact of artificial light on sleep health.

Hey everyone. Fay here to spread some Halloween fun. I love Halloween for dressing up, making big curries and also for pumpkins. I love carving them and I love using the flesh to make some amazing recipes. They are seasonal and so it makes these dishes even more special as we only eat them in Oct/Nov.

Our energy levels can be affected by so many things, but one of the fundamental areas to consider is that of impaired oxygen delivery or what might be more commonly associated with anaemia.

In this article we look at interpreting your thyroid hormone blood test results. To do this I break down each individual marker, what it is and why it is tested. Throughout the article we discuss the potential imbalances or patterns that you may see.

In this article I want to introduce you to the role of the thyroid in health and disease prevention. I will overview common symptoms and imbalances that can occur as well as possible testing.

Vitamins & minerals are collectively known as micronutrients. They are exceptionally important for maintaining and optimising health. Even though they are required in relatively small quantities, many functions within the body are dependent on sufficient amounts of these micronutrients – and even a single micronutrient deficiency can cause significant imbalances, symptoms and ill health.

There is a striking resemblance between the amount of water on this earth and the amount of water in the human body. With around 60-65% of the human body being water and 75-85% of the brain being made up of water. In this article we are going to look at some of the functions of water, signs and symptoms of dehydration and then try and set some guidelines on how much water might be right for you.

For those of you that have signed up to a long-distance event like a marathon you would have undoubtedly heard of “hitting the dreaded wall”. I myself am doing a 100 mile bike event in June of this year and as I increase my training volume, I am now having to be much more mindful about my fuelling strategy to optimise performance.

In this article I look at what that wall is, why you can hit it and what you can do to avoid hitting it.

In this review we are going to look at why we need to be aware of the fats we use when cooking, especially when cooking at high temperatures. We then look at what goes into choosing a fat that is appropriate for your needs, and finally provide a list of fats that might be best to cook with.

In this article I am going to discuss some basic tips to help you maintain a healthy digestive system through the food that you eat.

In this article I provide you with a full and accurate breakdown of the calorie and macronutrient levels of common foods and use other methods to help you make more informed decisions about portion sizes.

In this exercise developed with the help of my colleague and Dietician Lara Rickard, we are going to look at a short mindfulness practice to help you understand your hunger.

Have you ever had a sudden urge to eat something or following a meal had a significant desire to eat more, especially something sweet? Why is it that this seems to happen at the same time of day each day or in certain environments? In this article we look at hunger and try to determine what hunger actually is, what contributes to true hunger and the sensations we experience, what is more of an emotional hunger, perhaps not hunger at all, but something that drives us to want and desire foods even when we can’t or shouldn’t be hungry.

In this article written by my colleague and Dietician Lara Rickard and myself we look at the connection between stress or emotions and how we eat.

Here are some tips I have taken from Buddhist Monk Thich Nhat Hanh, also known as “The Father of Mindfulness”. These were taken from his short book titled How to Eat.

We’ve all heard it before, “everything in moderation” or “eat a balanced diet”, but what does that mean and what does that mean for you? In this article we are going to explore how to create balance in your diet, first through observation and then by considering your own personal needs and relationship to food.

In this article we are going to begin to explore this emotional connection and why it influences behaviour as well as bringing awareness to the social role that food plays.

In this article we are going to look at the connection between food and our physiology and why food can play such an important role in optimising health and improving physique.

In this article I’d like to educate you about how nutrition can act as a natural treatment and provide relief from the symptoms of Pre-Menstrual Syndrome (PMS).

Plastic is far from fantastic. For a material that was only invented just over a century ago in 1907, it has certainly left a large and ugly mark on the planet.