Undoubtedly, Sports Nutrition can play a critical role in optimising athletic performance.

Ensuring that your nutrition matches your demands is critical. Optimal recovery is the foundation for optimal performance and nutrition is a significant contributor to how well you recover.

Why working with a Steve Grant Health Sports Nutritionist is different

At Steve Grant Health we approach optimising athletic performance by considering not just your nutrition. We take a Nutrition, Lifestyle and Functional Medicine approach with our athletes.

This means we uncover many stones, not just nutrition and supplementation. We consider your sleep, stressors, training demands and more. We also look at your symptoms and can run and interpret tests to uncover imbalances in your underlying physiology that may be holding you back from optimal performance and recovery.

Every athlete is different, bringing a different set of circumstances to the table, therefore the approach for optimal performance should be individualised too.

At Steve Grant Health, we offer a personalised, holistic, yet scientific approach to Sports Performance.

We have gone on to work with many athletes, these include medal winning athletes at international level, including members of the GB athletics team, cyclists, runners, boxers and MMA fighters, footballers, golfers, tennis players, fencers, CrossFit and Hyrox athletes and more.

Jane Going Through Test Results
Train Harder And More Consistently

Train harder and more consistently

Most athletes want to train harder to gain a competitive advantage. In fact, many coaches of athletes also believe that more is better.

Whilst improving your nutrition, lifestyle and underlying physiology is critical to allow you to do this, we also advise when to adapt your training demands based upon your current state of health.

We put in place appropriate sports nutrition principles for you to follow, guide you with what is required to do this and where appropriate, advice on appropriate nutritional supplements, giving you an edge over your competitors.

Our holistic approach to Sports Nutrition can prevent illness and over-training issues. Helping you maintain consistency and giving you confidence in areas such as immune function & hormone health. Ultimately this improves performance over time. It is a compound effect that comes with training consistently at the highest, yet most appropriate level.

Looking to maximise your athletic performance?

Get in touch and book a free discovery call with one of our Sports Nutritionists

What our Sports Nutritionists cover

Optimising body composition

Optimising body composition

Analyse and optimise your body composition. We offer incredibly accurate body composition testing when working with us.

Optimising Immune Health

Optimising Immune Health

Poor dietary habits, nutrient insufficiencies and poor training and lifestyle management can lead to immune insufficiency. We help to prevent this.

Balancing & Optimising Hormones

Balancing & Optimising Hormones

Hormones are crucial chemical messengers that can optimise recovery and maximise performance. We help you assess hormones, balance, and optimise them

Appropriate calorie, macronutrient, and micronutrient management

Appropriate calorie, macronutrient, and micronutrient management

Your nutrition is dictated by your goals and your training demands. We review both in detail to help personalise your energy, macronutrient, and micronutrient intake.

Competition Nutrition

Competition Nutrition

It’s competition day, have you prepared appropriately, what do you do on the day or after the event. We can help to create bespoke pre, during and post competition protocols.

Travel Nutrition and Lifestyle Considerations

Travel Nutrition and Lifestyle Considerations

Travel can make areas such as nutrition and sleep more challenging. We help you navigate the challenges of travelling to and competition in unfamiliar environments.

Nutritional Supplementation

Nutritional Supplementation

Supplementation can play an important role in getting the edge. However, the variability in supplements in terms of dosage and quality makes this a minefield, not to mention avoiding banned substances or contaminated products. Let us do the leg work for you and be secure in what you are taking.

Metabolic, Nutrition and Hormone Analysis

Metabolic, Nutrition and Hormone Analysis

Unlike many Sports Nutritionists, we are trained in assessing lab work such as blood, urine, saliva, stool analysis to assist our clients and athletes. Gaining insight into your physiology takes your Sports Nutrition to a whole new level, allowing for targeted recommendations.

Sports Nutrition Coaching

Sports Nutrition Coaching

Probably the most important aspect of our job. How we coach the required changes to help you improve. Food planning, education, behaviour coaching, motivation, goal setting and more.

Unique Health Considerations

Unique Health Considerations

Because of our nutrition, lifestyle, and functional medicine training. We are also able to support special population athletes. Whether you have underlying conditions like Inflammatory Bowel Disease, musculoskeletal injuries, or impairments we can take your unique circumstances and create something that supports both your health and performance. With improved health comes improved performance.

Learn More About What Our Clients Have to Say

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