Cinnamon and Coconut Pancakes Recipe

cinnamon coconut pancakes recipe image

Cinnamon and Coconut Pancakes Pancakes Recipe

SERVES 2

Ingredients

  • 2 large eggs
  • 45ml coconut milk (3 tbsp)
  • ½ mashed banana
  • ½ tsp cider vinegar
  • ½ tsp vanilla extract
  • 40g coconut flour (1 ½ tbsp)
  • ½ tsp cinnamon
  • pinch salt
  • 30g protein powder (optional, add if sticking to below macros)
  • 10 raspberries
  • 3 medium strawberries
  • 15 blueberries
  • 1 tbsp honey
  • 1tsp coconut oil

Directions

  • Mix together the eggs, coconut milk, banana, vinegar and vanilla in a bowl. Then add the flour stirring constantly and also the cinnamon, salt and protein powder if adding. You can add more milk if it goes too thick (1 tbsp. at a time).
  • Heat the coconut oil in a non-stick frying pan and add the mixture. You can make little or large pancakes, I find little ones are easier to flip. After putting the desired amount of mixture into a pan, wait until you see bubbles form on the top and then flip the pancakes over and cook until browned on the other side.
  • Serve with fruit and drizzle the honey on top. Also goes well with yogurt.

Cinnamon and Coconut Pancakes Balance Chart
PER SERVING
  • Kcal 317
  • Protein 22g
  • Fat 13.6g
  • Carbs 20.5g
  • Fibre 10g

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