Monkfish with Tropical Quinoa Recipe

balance monkfish with tropical quinoa recipe image

Monkfish with Tropical Quinoa Recipe

SERVES 2

Ingredients

  • 100g quinoa (uncooked)
  • 300ml chicken stock
  • 2 tsp coconut oil
  • 400g monkfish
  • 165g chopped pineapple
  • 1 medium red pepper, de seeded and chopped
  • 2 tbsp chopped fresh chives

Directions

  • An easy recipe. In a pan place in the quinoa and the chicken stock. Bring to a boil and reduce to a simmer, leave until the quinoa is soft to taste with no crunch (around 20 minutes).
  • Meanwhile in a pan on medium/high heat, fry the monkfish in the oil for around 8 minutes on either side. Then remove from the pan and empty out the juices.
  • Place in the pan the pineapple, pepper and chives and on high heat mix them for a few minutes until hot, then add the cooked quinoa and mix well and reduce the heat to medium.
  • Place the monkfish on top of this and leave covered for 5 minutes or until the fish is cooked through. This can be served hot or cold.

Monkfish With Tropical Quinoa Macros Chart
PER SERVING
  • Kcal 540
  • Protein 48.5g
  • Fat 14.8g
  • Carbs 47g
  • Fibre 9.3g

Specialist Areas

Weight Loss

Weight Loss

Digestive Health

Digestive Health

Injury Recovery

Injury Recovery

Irritable Bowel Syndrome

Irritable Bowel Syndrome

Type 2 Diabetes

Type 2 Diabetes

Biosignature Modulation

Biosignature Modulation