Jane – Nutritionist

About Jane

Jane is an AfN registered Nutritionist who specialises in devising nutrition plans for exercise performance enhancement, weight management, gastrointestinal issues, and metabolic health. Jane specialised in nutrition for exercise when she acquired an MSc in Sport and Exercise Nutrition from the University of Westminster. While practicing in a functional medicine environment, Jane has worked with many clients suffering from metabolic issues such as Type 2 diabetes and high blood pressure. She has also helped many women with hormonal conditions such as polycystic ovary syndrome (PCOS) and endometriosis, and this area has now become Jane’s second area of expertise.

Jane takes a holistic approach when working with clients. She focuses on all aspects of their lifestyle to determine the cause of the problem and uses evidence-based strategies to help rectify it. Jane is passionate about helping others to understand the importance of a balanced diet and exercise for both physical and psychological health. Her role is to provide support and guidance on how to incorporate an individualised nutrition and lifestyle plan to help her clients achieve their health and fitness goals.

Throughout her studies and practise as a Nutritionist, Jane has gained a clear knowledge of key concepts in sports nutrition and exercise physiology and the role of nutrition in enhancing exercise performance. She is experienced in the use of the latest gold standard assessment methods for fitness and nutrition. Her skills include the application of these methods in a laboratory, clinical and field environment. Jane’s work has included treating many individuals and athletes with various disabilities, health conditions, immune disorders, and diseases. She has successfully helped people manage their limitations effectively to live a healthier lifestyle and meet their goals.

Jane’s previous experience in the health and fitness industry in London dates from 2011 and includes employment with Perfect Balance Clinic in St Paul’s where she worked as a Nutritional Therapist/Sports Nutritionist. She has also worked with psychotherapy clinics to help those with disordered eating and psychological barriers with food. Jane began her career in the sports industry working in the health and fitness club Third Space in both their Soho and Marylebone clubs.

Jane’s full appreciation of nutrition and its necessity in maintaining good physical and mental health came after a two-year period dealing with her own debilitating illness. After much medication that only treated her symptoms, Jane took it upon herself to further investigate what was happening to her body and why. Through focusing on maintaining good nutrition, exercise, and psychological wellbeing, Jane managed to fully restore her health. Her ambition is to help others identify and manage the core issues affecting their health.