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Serves 4

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Apple and cinnamon tea

A fruity tea with great flavour to try. Can make it in bigger batches and also great cold over ice.

Ingredients

  • Water: 4 mugs
  • Apples: 2, sliced
  • Green tea leaves: 2 tsp
  • Cinnamon stick: Around 8cm
  • Fresh ginger: Thumb size, chopped
  • Honey: 2 tsp

Directions

  • Place all ingredients into a pan.
  • Bring to the boil.
  • Reduce the heat and simmer for 5-10 minutes.
  • Strain and serve hot.
  • Kcal: 12
  • Protein: 0g
  • Fats: 0g
  • Carbs: 3g
  • Fibre: 0g

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Hi, I’m Steve and I hope you are enjoying our collection of recipes.

Steve Grant

Have you ever thought about getting professional support to achieve your health and performance goals? We have an incredible team of registered nutrition, lifestyle, and functional medicine practitioners working out of our clinic in Marylebone, London and online ready to help you make that change.