calorie macros breakdown common foods

Calorie and macronutrient breakdown of common foods

In this article I provide you with a full and accurate breakdown of the calorie and macronutrient levels of common foods and use other methods to help you make more informed decisions about portion sizes.

carbohydrates general overview image

Understanding Carbohydrates

Not all carbohydrates are equal and over the years the image of carbohydrates have gone from friend to foe back to friend again depending on what article or “expert” you listen to.

protein image

Understanding Protein

In this discussion we are going to look at the role protein plays in the body, whilst determining what optimal levels are for you and reviewing whether too much protein can be bad for you.

Steve Grant Maze Icon 01

Who We Are

Meet the team behind Steve Grant Health and understand their areas of speciality and how they can help you achieve your goals.

Steve Grant Maze Icon 01

What We Do

We Specialise in Optimising Cardiometabolic Health, Digestive Health, and Human Performance using Nutrition, Lifestyle, and Functional Medicine.



Learn about our process from enquiry to consultations as well as the support packages that we offer.

Work With Us

Looking for 1-2-1 Support?

Get in touch today and book a free discovery call with one of our clinicians to learn more about how we can support your goals

Simply Seasonal Spring

Stay in touch

Subscribe to our newsletter and receive your FREE seasonal recipe ebook

This field is for validation purposes and should be left unchanged.