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The Importance of Scheduling, Structure and Purpose during Coronavirus

Maintaining a structure to our day is one of the areas that the government and mental health experts have been saying is of the upmost importance during this time of upheaval and uncertainty.

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Tips and services to help you manage stress and anxiety in the face of COVID-19

As someone who has suffered with anxiety and panic attacks intermittently for the last 10-15 years, I definitely have a level of empathy towards those with anxiety surrounding this outbreak of COVID-19.

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Natural approaches to managing the Coronavirus (COVID-19)

At the time of writing this piece (10th of March 2020) there have been around 115,000 cases of COVID-19 resulting in just over 4000 deaths globally. The rate at which the virus is spreading is causing a level of panic...

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