In this video we discuss the use of continuous glucose monitors. What populations they are best suited to, interpretation relating to the data provided by these monitors, factors beyond the food you eat that influences your glucose response and how...
This article explores the three must-have supplements for CrossFit and Hyrox-style training, covering pre-training boosts, in-session sustenance, and post-training recovery to optimise performance and wellbeing.
In this article, we explore the spice turmeric as well as its popular active component, Curcumin. How might turmeric and curcumin benefit your health and is there good evidence behind its use? If it can help, what conditions might it...
In this article, I’m going to look over some of my favourite protein powders, why I might use them, for whom or under what circumstances and some simple tips with the best ways to incorporate them.
In this article we are going to look at some research looking at intermittent periods of exercise and its impact on muscle protein synthesis. We also explore other benefits of exercise snacking.
Creating a calorie deficit is an accepted goal to effectively support someone’s weight loss journey. However, not everyone wants to track, measure, or count calories. Below you will find some tips that are not directly quantifying calories but may help...
This article explores the popular methods for tracking your nutrition intake: calorie counting, flexible dieting and meal plans and provides some top tips for tracking your nutrition intake. For most people, calorie counting tends to be done on an app...
If you are embarking on a weight and fat loss journey, you are likely wanting to be setting yourself up for success. Research shows that the role of protein within your diet could be one of the most important tools...
Eating foods that are naturally rich in fibre are a corner stone of any successful weight loss journey! This article covers some of the many benefits of fibre, examples of high fibre foods, some tasty meal ideas, as well as...
How we eat is often overlooked when it comes to weight loss. Retaining a level of mindfulness over our choices can have a profound impact on what we actual choose. Stress can impact our brain, leading to more impulsive decisions...
In this article we provide a basic look at what flexible dieting is and some of the pros and cons to consider.
You may have heard or read that fasted cardio is superior for losing weight and fat and therefore wondered whether this is true. This article provides the science behind fasted cardio and some need to knows and top tips for...
When and how much you eat are important components of setting up a weight loss diet and achieving a calorie deficit. Part of creating a personalised nutrition plan involves establishing meal frequency and timing that is optimal for you. This...
This article provides tips to optimise insulin sensitivity. The tips will also assist to: help manage blood glucose levels, prevent and/or reverse type 2 diabetes and reduce cardiovascular risk factors, PCOS and other insulin resistant associated conditions.
Whilst there is a definite relationship between insulin resistance and weight gain, which one comes first remains unclear. Both insulin resistance and weight gain are risk factors for type 2 diabetes and many other chronic diseases. Let’s examine their relationship.
Type 2 diabetes results from genetic and lifestyle factors. The great news is, lifestyle can be changed. Changes to diet, physical activity and weight (especially body fat) levels prevent and reverse type 2 diabetes. This article covers the key lifestyle...
Expert advice on recommended carbohydrate intake for type 2 diabetes remains controversial making it particularly confusing to know how much to have. This article summarises research on the impact of a low carb diet on type 2 diabetes.
In this article, I am going to highlight some of the challenges with grilling and barbequing food. How there may be some health implications with the foods you choose to cook and how you cook them. Equally I want to...
Let’s kick things off by being completely blunt and honest. Nobody knows if specific foods, nutrients or supplements will have a positive or negative impact on COVID-19, there have not been any specific tests as yet to look at this.
Thankfully the initial madness that surrounded coronavirus food shopping habits and the access to food seems to have now finally calmed down. I have had a number of requests for meal ideas that can be batch cooked at home and...
At the time of writing this piece (10th of March 2020) there have been around 115,000 cases of COVID-19 resulting in just over 4000 deaths globally. The rate at which the virus is spreading is causing a level of panic...
Hey everyone. Fay here to spread some Halloween fun. I love Halloween for dressing up, making big curries and also for pumpkins. I love carving them and I love using the flesh to make some amazing recipes. They are seasonal...
Vitamins & minerals are collectively known as micronutrients. They are exceptionally important for maintaining and optimising health. Even though they are required in relatively small quantities, many functions within the body are dependent on sufficient amounts of these micronutrients –...
There is a striking resemblance between the amount of water on this earth and the amount of water in the human body. With around 60-65% of the human body being water and 75-85% of the brain being made up of...
With an ever-growing body of research underscoring the importance of dietary fats in our meals, discerning the most beneficial fats for cooking has never been more paramount. This article delves into the structure of fats, highlighting why preserving their integrity...
In this article I am going to discuss some basic tips to help you maintain a healthy digestive system through the food that you eat.
In this article I provide you with a full and accurate breakdown of the calorie and macronutrient levels of common foods and use other methods to help you make more informed decisions about portion sizes.
In this exercise developed with the help of my colleague and Dietician Lara Rickard, we are going to look at a short mindfulness practice to help you understand your hunger.
Have you ever had a sudden urge to eat something or following a meal had a significant desire to eat more, especially something sweet? Why is it that this seems to happen at the same time of day each day...
In this article written by my colleague and Dietician Lara Rickard and myself we look at the connection between stress or emotions and how we eat.
Here are some tips I have taken from Buddhist Monk Thich Nhat Hanh, also known as “The Father of Mindfulness”. These were taken from his short book titled How to Eat.
We’ve all heard it before, “everything in moderation” or “eat a balanced diet”, but what does that mean and what does that mean for you? In this article we are going to explore how to create balance in your diet,...
In this article we are going to begin to explore this emotional connection and why it influences behaviour as well as bringing awareness to the social role that food plays.
In this article we are going to look at the connection between food and our physiology and why food can play such an important role in optimising health and improving physique.
In this article I’d like to educate you about how nutrition can act as a natural treatment and provide relief from the symptoms of Pre-Menstrual Syndrome (PMS).
Want to recover faster from an injury? Nutrition can play a pivotal role in speeding up the recovery process.
In this article we are going to look at why some people get “hangry” after not eating for a while or between meals.
Fats have had a bad rap over the past 30-40 years. The obsession around low fat products along with misinformation based upon cherry picked research has ultimately lead to a state of confusion as to whether fats are helpful or...
Caffeine is a powerful stimulant that can help provide mental stimulation, in fact it is the worlds most consumed psychoactive drug. The media and opinion often portray caffeine as something that can be both good and bad for your health....
How we all respond to alcohol is likely to be very individual but let’s explore it’s potential affects on your health and physique goals, as well as providing some ways to be more mindful and make better choices when it...
Not all carbohydrates are equal and over the years the image of carbohydrates have gone from friend to foe back to friend again depending on what article or “expert” you listen to.
In this article I aim to provide a general overview of fibre, its benefits and the best sources to include in your diet.
In this discussion we are going to look at the role protein plays in the body, whilst determining what optimal levels are for you and reviewing whether too much protein can be bad for you.
We’ve all heard of proteins, fats, carbohydrates, vitamins and minerals, but what are phytonutrients?
If you are a busy person, who still likes to make their own meals but would like to perhaps reduce your time in the kitchen then this article is for you. Not only will be be covering some food prep...
To help support the balance of bacteria in our gut there are certain foods that should feature regularly in your diet. The two food groups you should include are prebiotics and probiotics. In this article we look at why beneficial...
Hi all, my name is Fay and I am Steve’s wife. People always ask me ‘ooooh your husband is a nutritionist, you must have to hide all your naughty stuff!’. Well no, luckily Steve is not a sergeant but he’s...
In todays article I want to discuss a few considerations with regards to going gluten free. I want to discuss my stance on the subject and also present some literature that was presented to me by Dr Tom O’Bryan recently...
In this article we look at emotional eating, how to raise awareness and some tactics to help you overcome emotional eating habits that often lead to yo-yo type dieting and an inability to achieve your health and physique goals.
As a nutritionist it can be easy to get carried away with the more complex side of our job, the laboratory testing and supplement prescription. All too often nutritionists and other health practitioners forget or even disregard the basics that...
In this article we are going to review the importance of the three main macronutrients: Proteins, Fats and Carbohydrates.
In this article we look at what mindful eating is and what you can do improve how you eat and the process of mindful eating.
Confirmed low levels of vitamin D may require supplementation, yet before supplementing with vitamins you should consider the following nutrient relationships:
Minerals are inorganic substances that provide physical structure to the body in the bones and also combine with other chemical regulators such as enzymes to shape biochemical processes. They divide in to two groups – the major and the trace...
Salicylates are chemicals that are naturally found in plants. They act like natural pesticides to help protect the plant against insects and disease. In some individuals, salicylate sensitivity is possible, and the symptoms are pretty obscure such as headaches, IBS,...
For such a common method of cooking there has been a surprisingly sparse amount of research completed on the positives or negatives of microwave cooking on our food and our health. Most of the articles / blogs online are either...
There is an increasing awareness with regards to organic foods vs non-organic foods, with many people choosing to buy organic for a variety of reasons, with the most popular reasons given are that of reducing toxin exposure, being better for...
There is not a week that goes by without a contradictory article telling us exactly how many vegetables we must eat to stay healthy. But is there an amount that’s right for everyone? Should we be aiming for a certain...
Your cephalic response occurs when we see, smell, think or taste food. It is a primal response that stimulates the limbic system in the brain before it then stimulates the vagus nerve that goes on to stimulate the production of...
Athlete populations seem to be more prone to zinc deficiency, so those that train on a regular basis would fit into that same population. Red blood cell zinc is a much more effective measurement than serum zinc levels and test...
There are vitamin D receptors located on sperm cells and vitamin D also appears to play a direct role in the production of steroid hormones. Similar to Zinc and Magnesium those found with low levels, and given supplementation to increase...
Low magnesium levels are associated with lowered testosterone, thus magnesium supplementation has been shown to increase testosterone to normal ranges.
One of the first areas of nutrition everyone should focus on and is easy for us to change is that of water intake.
Embarking on an elimination diet can seem like a daunting endeavour. However, when guided by the principles of functional medicine, this process transforms into a powerful tool for uncovering the hidden causes of discomfort and disease. In this article, we...
There is a reason why I don’t rely on the mainstream media to educate myself on nutrition and lifestyle practices. Day in day out we are being told contradictory information regarding what we should or should not be putting in...
The human body contains around 1.5-2.5grams of zinc, of which most is found in the bones and muscles. Because there are no reserves of zinc in the body that are readily mobilised, it is crucial to keep a steady intake...
Working as a nutritionist and functional medicine practitioner, I am able to work with my clients on a number of different levels. I work on every single aspect of their lifestyle to elicit the most optimal change in their health,...
I am going to touch on a very controversial subject. For years the notion of calories in calories has been the fundamental principle many health experts, doctors, dieticians etc have stuck to as an explanation as to why we as...
Consumption of cruciferous vegetables – a family of vegetables that includes spinach, watercress, radish, cabbage, broccoli, cauliflower, Brussels sprouts and kale – has long been associated with good health. A highly significant study from the University of Ulster was published...
In my clinic I spend a lot of my time pinching my clients skin and taking their body fat measurements. The method I use called Biosignature Modulation is a great way of seeing where a client is predominately storing body...
Image taken from: www.food.gov.uk/sites/default/files/multimedia/pdfs/nutrientinstitution.pdf Here in the UK we have a major challenge with obesity. Every evening there is a programme on TV about obesity and weight loss, most of which concludes that the best approach is to staple around...
I am so thankful to have met and worked with Ben over the last year. I suffered with severe bloating and other gut health issues but now I no longer suffer. Bens knowledge and expertise put me at ease throughout the whole process as I knew I was in the...
I am so thankful to have met and worked with Ben over the last year. I suffered with severe bloating and other gut health issues but now I no longer suffer. Bens knowledge and expertise put me at ease throughout the whole process as I knew I was in the right hands to help tackle my gut health issues. I now know what I can and can’t eat and can go out and enjoy myself without having to worry about feeling unwell later on in the day. The help Ben has given me has really been life changing and I can’t thank him enough! Also would like to say thank you to Fay for always being so friendly and always there to respond quickly to any queries I have had!
I’m confident that with the plan Ben has set for me, I will be able to continue my day to day life without any issues but if anything was to occur in the future I would not hesitate to get back in touch with him as I know he will be able to help & overcome any issues I’m experiencing!
In less than 4 months Jane has helped me transform my health. For many years I have been working to try and resolve chronic health issues, with some success, but not enough. I was tired of being exhausted, having seemingly random but severe intolerant reactions to food and lesser, albeit...
In less than 4 months Jane has helped me transform my health. For many years I have been working to try and resolve chronic health issues, with some success, but not enough. I was tired of being exhausted, having seemingly random but severe intolerant reactions to food and lesser, albeit draining, symptoms. I had tried everything, educating myself about gut health, excluding different things from my diet, having intolerance tests, trying different supplements, basically an amateur process of trial and error. So, when I turned to Jane for expert help, I have to confess that my expectations weren’t very high. I assumed that there would be a few tweaks and I would have to just put up with suboptimal health.
Right from our initial conversation, my hopes were raised and I had immediate confidence in Jane’s deep knowledge combined with her rigorous, empathetic approach. I could have cried (in fact I think I did). For the first time, I believed I would have some well-founded answers and a path to better health and wellbeing.
After following Jane’s plan for just 3 months, I don’t have severe bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking as much anymore. Jane has taught me how to balance meals so I’m getting the most benefit from my meals. I’ve really felt like I have found a way of life to continue improving my health, and have realised that no drastic changes need to be made. I wish I’d contacted you sooner!
I’ve been working with Jane for 1.5yrs and I’ve reached truly amazing results. I was severely underweight, training excessively, fighting IBS + PCOS and in a bad place mentally – all whilst trying to regain my long-lost period. Steve Grant Health came recommended from a friend but I didn’t quite know...
I’ve been working with Jane for 1.5yrs and I’ve reached truly amazing results. I was severely underweight, training excessively, fighting IBS + PCOS and in a bad place mentally – all whilst trying to regain my long-lost period. Steve Grant Health came recommended from a friend but I didn’t quite know what to expect.
After submitting an online questionnaire, I was assigned to Jane and I still vividely remember my first appointment with her. We talked and talked about everything that was going on in my life and how I had reached the point I was at. We started devising a plan for my recovery and we met monthly for a while to track progress. I was very worried about putting on weight and I had so many ups and downs, but Jane has not been just a nutritionist for me – she basically held my hand the whole way and helped me see and embrace a whole new way of living, eating, managing stress, and enjoying food and exercise in a much more balanced way.
Jane has a very compassionate holistic approach, which helps a lot, and you can really talk to her about anything that’s on your mind. The SECA machine they use it’s also very useful to have realtime data about your body composition and they have recipes of all sorts that meet you right where you are.
With Jane, I not only regained my period, but I’ve also learnt both how to keep my IBS (haven’t had a flare-up in many many months!) and PCOS at bay. Having done some separate blood tests, I’ve also had the scientific proof that my hormones are in a much healthier state.
Shout-out to Fay too, who makes the bookings and general admin so quick and easy. It is truly such a welcoming place and you feel safer the moment you walk in, I can’t recommend it enough.
Steve – I’m really happy with the progress I’ve made since seeing Steve. I don’t have bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking anymore. He’s taught me how to balance meals so I’m getting the most benefit from my...
Steve – I’m really happy with the progress I’ve made since seeing Steve. I don’t have bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking anymore. He’s taught me how to balance meals so I’m getting the most benefit from my meals. Everything has been explained clearly, taken at my pace and the reports you get after each consultation are so helpful. I’ve really felt like no problem is too big/small and I couldn’t be happier. I wish I’d contacted you sooner!
Fay – Thank you for your quick responses to all my initial queries. It makes a big difference who you first speak to and you’ve always had a nice and friendly manner. Thank you for always reminding me of appointments because it’s so easy to forget! I know if I ever had a query, you’d help me straight away.
Steve grant is amazing. His holistic approach, range and depth of knowledge, attention to detail, and clarity and simplicity of methods make him a brilliantly effective guide in any process of body transformation.
Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues. Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach. He combines all the...
Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues. Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach. He combines all the information to suggest corrections such as vitamin deficiencies, gut microbiome imbalances etc, all of which enable the body to function at its best. Some of the outcomes have been outstanding resulting in reduced hospital admissions and we are incredibly grateful. His considered approach, depth of knowledge, attention to detail, along with clarity & kindness make him a brilliantly effective guide.
I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely. It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout. Not only did we achieve...
I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely. It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout. Not only did we achieve our goals, but we worked together to come out of this extreme period and go back to a healthy, sustainable weight. He provided great duty of care above and beyond what was required. I would highly recommend Steven to anyone, and look forward to working with him again.
I bounced around from doctor to doctor until I was recommended by a personal trainer to see Steven.
He was the first one to really help me rebalance my gut naturally and work on having a healthier relationship with food.
I’ll be forever grateful for his expertise.
Steve has completely transformed my understanding of and relationship with my own well-being. Before meeting him, I felt I was drifting in to a life of managing ill health that would never improve.
I was weaker and less able to partake in sport, outdoor pursuits and didn’t think it would improve.
Steve’s...
Steve has completely transformed my understanding of and relationship with my own well-being. Before meeting him, I felt I was drifting in to a life of managing ill health that would never improve.
I was weaker and less able to partake in sport, outdoor pursuits and didn’t think it would improve.
Steve’s holistic approach has given me better focus, energy and optimism. I’ve gained in strength and state of mind. It’s been absolutely brilliant for me.
After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team.
I’ve seen many health professionals who would not listen to how my problem was effecting my life. After feeling I should probably close my business as I just couldn’t cope, Steve...
After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team.
I’ve seen many health professionals who would not listen to how my problem was effecting my life. After feeling I should probably close my business as I just couldn’t cope, Steve gave me hope and optimism in gaining control!
I now live a life with no pain, and have the tools to control my problems, although I very rarely have any issues anymore, if I do I can pin point why, and deal with it! I certainly believe in a holistic approach compared to medical, as this has got to the root of the problem.
Thank you Steve, Fay, and Jenny!
Now, after having worked with Jane, I have all the tools necessary to continue managing my condition (PCOS) powerfully. I have a much better understanding of how my body works, and how to deal with any issues that may arise.
Before I came to work with Jane at Steve Grant Health,...
Now, after having worked with Jane, I have all the tools necessary to continue managing my condition (PCOS) powerfully. I have a much better understanding of how my body works, and how to deal with any issues that may arise.
Before I came to work with Jane at Steve Grant Health, I had really been struggling to manage my PCOS symptoms. It felt like I was constantly experimenting and never quite finding the right solution.
After reading about what Jane offered, I felt that she would be a great fit for me and what I’ve been dealing with, and I was pleased to discover that I was right!
What I valued most about Jane’s approach was that she listened and was thorough in learning all about my condition, and anything else that was going on for me. She provided me with a comprehensive program of nutrition, movement and supplementation, and as I continued working with her, I could see that some of the more difficult aspects of my condition began to subside. And even when I had an unexpected injury, that could have derailed my progress, Jane was always there to provide much needed support and advice.
Now, after having worked with Jane, I have all the tools necessary to continue managing my condition powerfully. I have a much better understanding of how my body works, and how to deal with any issues that may arise.
Thank you so much for making such a difference to my health and wellbeing!
Steve has totally changed my view on what I thought I was supposed to be doing around my nutrition. As a result, I feel better on my bike and avoided what could have possibly been long-term health damage.
He’s set out a clear plan with me in line with my goals...
Steve has totally changed my view on what I thought I was supposed to be doing around my nutrition. As a result, I feel better on my bike and avoided what could have possibly been long-term health damage.
He’s set out a clear plan with me in line with my goals and has answered really quickly on any questions I’ve had. I’d recommend Steve to anybody very quickly.
