Top 10 lifestyle behaviours for weight loss

We all know that creating a calorie deficit is what matters for losing weight – simple right? Doesn’t mean it’s easy! However, if you have the lifestyle behaviours in place then you can make it a lot easier for yourself!...


Harnessing the power of support on your weight loss journey

Support can often be an overlooked tool in any walk of life in addition to successful weight loss. This article provides an overview of its potential role in the weight loss journey, different types of support, and some tips for...

the stages of change

The Stages of Change: How to optimise your progress in each area

Change isn’t all or nothing, and change doesn’t always equal action either. Successful change can be incremental and unfold over time as you become more ready to take on a new behaviour.

lifestyle change confidence

How to build up your confidence around lifestyle change

Change isn’t easy and changing diet and lifestyle habits can be particularly difficult. It is very normal to not succeed straight away. Progress isn’t linear, and it comes with ups and downs, successes and setbacks.

wellness vision motivation

Creating a wellness vision to keep you motivated and help you achieve your goals

Why do so many resolutions fail? It is often not for lack of motivation or enthusiasm. Most of us are incredibly motivated at the start, but after a few weeks this motivation slowly ebbs away, and it gets more and...

impactful listening

Impactful listening

We often hear about the importance of proper communication. How we should talk more, to express our feelings and how we should work on our communication skills. And while this is imperative to our relationships and our wellbeing, one piece...

benefits working with health coach

3 unique ways you can benefit from working with a health coach

Lifestyle change is difficult, especially if you are doing it alone. It is why so many new years resolutions fail every year. Ever tried a new way of eating but haven’t been able to stick to it? Or signed up...

the art of failing well image

The art of failing well

Most of us start our journey of health with massive ambitions. You feel energized, motivated and ready to turn your diet on its head, or rather, on its feet. You clear all the crisps, sweets and treats from your cupboard,...

how coaching can help health nutrition goals image

How coaching will help you reach your nutrition & health goals

In the following article, I’d like to discuss the role of coaching and its ability to support your nutrition program and health journey. Many clients start come to see us at Steve Grant Health with a lot of enthusiasm, only...

psychology of change image

The psychology of change

Before determining the in’s and outs of healthy nutrition one crucial area that must be talked about is the psychology of change. Understanding why we want to make change and forming relationships between the new habits and our current highest...