The Healthiest Snack in the World

In this article we are going to look at some research looking at intermittent periods of exercise and its impact on muscle protein synthesis. We also explore other benefits of exercise snacking.


What is the best type of exercise for weight loss and fat loss?

If you are embarking on a weight and fat loss journey and want long-term success, you may be considering what exercise can help you reach you best reach your goals. This article covers the pros and cons of different exercise...


Does Non-Exercise Activity Thermogenesis (NEAT) improve weight loss?

If you are looking for success in the long term with your weight loss goals, then NEAT is one of the most valuable tools in your toolbox. Read on to find out more about what NEAT is, what happens to...


Does fasted cardio help with weight loss?

You may have heard or read that fasted cardio is superior for losing weight and fat and therefore wondered whether this is true. This article provides the science behind fasted cardio and some need to knows and top tips for...

improve insulin sensitivity exercise tips

Improve insulin sensitivity with these exercise tips

Insulin plays an essential role in the body, from facilitating the movement of sugar (glucose) into the cells, to promoting muscle synthesis, to stimulating the growth of new cells. However, like most things in life, we want just the right...

lifestyle factors and type 2 diabetes

Lifestyle factors and type 2 diabetes

Type 2 diabetes results from genetic and lifestyle factors. The great news is, lifestyle can be changed. Changes to diet, physical activity and weight (especially body fat) levels prevent and reverse type 2 diabetes. This article covers the key lifestyle...

exercise type 2 diabetes

Exercise and type 2 diabetes

The more you move and more active you are, the more you exercise and the fitter you are, the healthier you’ll be and the longer you’ll live. Slightly over simplified, but you get my point!

home exercise routines during isolation lockdown

Home exercise routines for during this period of social distancing / isolation

In a previous article titled Online exercise class schedule to help you through lockdown, we provided a class timetable for online classes. You can download the PDF that we are updating on an ongoing basis. Simply reach out to the...

Online Exercise Class Schedule

Online Exercise Class Schedule to help you through lockdown

In this article, I want to focus on exercise to support you through this challenging time and in particular this period of social distancing and isolation.

natural approaches to managing coronavirus

Natural approaches to managing the Coronavirus (COVID-19)

At the time of writing this piece (10th of March 2020) there have been around 115,000 cases of COVID-19 resulting in just over 4000 deaths globally. The rate at which the virus is spreading is causing a level of panic...

hitting the wall what can you do about it image

Hitting the wall: What is it and what can you do about it

For those of you that have signed up to a long-distance event like a marathon you would have undoubtedly heard of “hitting the dreaded wall”. I myself am doing a 100 mile bike event in June of this year and...

should digestive health influence exercise program

Should digestive health influence your exercise program?

Most of our clients think about movement only in terms of weight loss, fitness, strength, competitive sports or maybe body sculpting. There is a lot more to movement than this. And for clients suffering from digestive troubles, the type of...

diaphragmatic breathing image

A Basic Guide to Diaphragmatic Breathing

Diaphragmatic breathing, often referred to as deep breathing, plays a pivotal role in supporting and enhancing the functionality of our nervous system. This technique, which involves deep, rhythmic breaths from the diaphragm, encourages full oxygen exchange — the beneficial trade...