lifestyle factors and type 2 diabetes

Lifestyle factors and type 2 diabetes

Type 2 diabetes results from genetic and lifestyle factors. The great news is, lifestyle can be changed. Changes to diet, physical activity and weight (especially body fat) levels prevent and reverse type 2 diabetes. This article covers the key lifestyle...

natural approaches to managing coronavirus

Natural approaches to managing the Coronavirus (COVID-19)

At the time of writing this piece (10th of March 2020) there have been around 115,000 cases of COVID-19 resulting in just over 4000 deaths globally. The rate at which the virus is spreading is causing a level of panic...

impact of light and technology on sleep

The impact of light and technology on your sleep

In this article we look at the role of technology and the impact of artificial light on sleep health.

Flying Considerations: How to beat jet lag and improve performance

Jet lag has the potential to wreck your performance, whether a competitive athlete or a travelling businessman / woman you need to be aware of tactics you can use to overcome jet lag as quickly as possible.

evening routine habits to improve sleep health image

3 Evening Routine Habits to Help Improve Sleep Health

Sleep is one of the most important areas of health that is often forgotten about. Poor sleep can lead to lower libido, increased risk of many chronic diseases, impairs attention and alertness, increases the risk of depression, can mess up...

9 tips for optimal sleep health image

9 quick tips to help regain optimal sleep health

Poor sleep health is something that affects us all at one time or another. Whether it is stressful events, jet lag, temperature, all these things can have a negative effect on our quality of sleep. Here are 9 quick tips...