impactful listening

Impactful listening

We often hear about the importance of proper communication. How we should talk more, to express our feelings and how we should work on our communication skills. And while this is imperative to our relationships and our wellbeing, one piece...

stress and weight gain

Stress and weight gain

During stress, we adapt our physiology and behaviour so that we are able to survive. This is known as the stress response. Under normal conditions, the stress response is vital and healthy. However, when activated repeatedly, it can have negative...

lifestyle factors and type 2 diabetes

Lifestyle factors and type 2 diabetes

Type 2 diabetes results from genetic and lifestyle factors. The great news is, lifestyle can be changed. Changes to diet, physical activity and weight (especially body fat) levels prevent and reverse type 2 diabetes. This article covers the key lifestyle...

learn how to manage stress and chill out like a pro

Learn how to manage stress and chill out like a pro

Stress. That dreaded word that we hear more and more. We know that too much is bad for us. We know it’s associated with chronic diseases, reduced immunity, poor sleep and weight gain. Unfortunately, that only seems to make the...

scheduling structure purpose

The Importance of Scheduling, Structure and Purpose during Coronavirus

Maintaining a structure to our day is one of the areas that the government and mental health experts have been saying is of the upmost importance during this time of upheaval and uncertainty.

loneliness connectivity protection

Loneliness, connectivity and protection

At this exceptionally unusual time of coronavirus, there are a lot of negatives that we can focus on, however there have also been a number of positive shifts occurring as well that we should feel gratitude for. One that I...

manage stress anxiety OVID 19

Tips and services to help you manage stress and anxiety in the face of COVID-19

As someone who has suffered with anxiety and panic attacks intermittently for the last 10-15 years, I definitely have a level of empathy towards those with anxiety surrounding this outbreak of COVID-19.

natural approaches to managing coronavirus

Natural approaches to managing the Coronavirus (COVID-19)

At the time of writing this piece (10th of March 2020) there have been around 115,000 cases of COVID-19 resulting in just over 4000 deaths globally. The rate at which the virus is spreading is causing a level of panic...

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Stress, emotions and mindless eating

In this article written by my colleague and Dietician Lara Rickard and myself we look at the connection between stress or emotions and how we eat.

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Are you using foods to self-sooth?

In this article we look at emotional eating, how to raise awareness and some tactics to help you overcome emotional eating habits that often lead to yo-yo type dieting and an inability to achieve your health and physique goals.

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Is stress effecting your health? – Separating the good from the bad and the ugly

An important part of improving your health is to determine what parts of your current lifestyle are either contributing or taking away from your health goals.

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Honoring your cephalic response: The practice of mindful eating

Your cephalic response occurs when we see, smell, think or taste food. It is a primal response that stimulates the limbic system in the brain before it then stimulates the vagus nerve that goes on to stimulate the production of...

gratitude diary image

Why and how to keep a gratitude diary

Whilst a gratitude diary is a very ‘American’ type of activity that us Brits generally laugh at, it is certainly an effective way of changing mind set before bed, reducing stress hormones and encouraging a good night’s sleep.

beginners meditation tips image

10 Tips for beginners on meditation

Meditation when first starting out can seem challenging. We live our lives at 100mph and to take time out of our hectic schedules to sit and be in the present even just for 5-10mins can seem like the most demanding...

the benefits of epsom salt baths image

Benefits of Epsom Salt Baths

In this article I would like to discuss the benefits of including Epsom Salt baths in your life and how they can help with a range of health issues.

10 tips for offloading stress image

10 tips for offloading stress

Stress is a major component of modern day life – here are 10 tips for helping offload some of the stress we encounter through the day.