This article explores the popular methods for tracking your nutrition intake: calorie counting, flexible dieting and meal plans and provides some top tips for tracking your nutrition intake. For most people, calorie counting tends to be done on an app...
If you are embarking on a weight and fat loss journey, you are likely wanting to be setting yourself up for success. Research shows that the role of protein within your diet could be one of the most important tools...
Eating foods that are naturally rich in fibre are a corner stone of any successful weight loss journey! This article covers some of the many benefits of fibre, examples of high fibre foods, some tasty meal ideas, as well as...
If you are looking for success in the long term with your weight loss goals, then NEAT is one of the most valuable tools in your toolbox. Read on to find out more about what NEAT is, what happens to...
How do you measure when you’ve reached success on your weight loss journey? And how do you know if you’re on the right road to where you want to get to in the meantime? Having clear goals allows you to...
Following weight loss, people on average regain a third of their weight lost within a year and the rest within 3-5 years (Avenell et al. 2004, Dansinger et al. 2007). If you do not want to be one of these...
In this article we provide a basic look at what flexible dieting is and some of the pros and cons to consider.
When and how much you eat are important components of setting up a weight loss diet and achieving a calorie deficit. Part of creating a personalised nutrition plan involves establishing meal frequency and timing that is optimal for you. This...
If you are about to embark on a weight loss journey and are wondering about whether exercise can help you lose weight, this article provides you with the research on exercise and weight loss, along with some tips to use...
If you are setting up your diet for weight loss, then you may want to decide how much of each different macronutrient you will consume. This article provides a brief guide for how to choose a macronutrient ratio for your...
In this article we look at five often overlook areas associated to weight loss psychology and how they may be impacting your ability to lose weight and maintain that weight loss.
This article provides an overview of the role of body fat, whether there are ideal ranges of body fat, how they differ between males and females, the health implications of body fat levels that are too high or too low and...
Understanding metabolism is key to managing your energy, weight, health and performance. This article provides a brief overview of what metabolism is, five facts on metabolism and five tips to optimise yours!
If you’ve been considering when to start that resistance training programme and / or pondering over whether muscle mass really is that important, then this article is for you – it provides a brief overview of muscle mass and what...
The health risks associated with increased levels of body fat are commonly talked about, but where you store body fat may be of equal importance. This article highlights the numerous ways in which an elevated waist may be an indicator...
People often want to “lose” body fat, but what type of fat and from where you lose it matters – especially when it comes to health. Whilst you can measure body fat levels through body composition measurements, what does this...
Water is essential for life and that includes the human body! It is central to every chemical process that takes place in the body and has a multitude of important roles. This article provides a brief overview of the role...
This article covers some background on body composition, why it matters, and the pros and cons on the most common methods to measure body composition.
After a long frustrating journey of visiting many different doctors and specialists, I can’t thank Steve enough for detecting my triggers and treating my complex allergies. The nutritional and supplement protocol that Steve gave me was incredibly detailed and easy to follow and is something I plan to keep as...
After a long frustrating journey of visiting many different doctors and specialists, I can’t thank Steve enough for detecting my triggers and treating my complex allergies. The nutritional and supplement protocol that Steve gave me was incredibly detailed and easy to follow and is something I plan to keep as part of my daily routine going forward even though I have been symptom free for a few months now.
Truly grateful for my amazing results which could only have been achieved with all your support, great insight and holistic approach, thank you Steve!
Steve’s help has been invaluable to me, I have been diagnosed with Rheumatoid Arthritis and it has not been easy, I can honestly say the he is only one of few people who listens to what I am going through and he has helped me a lot with my nutrition...
Steve’s help has been invaluable to me, I have been diagnosed with Rheumatoid Arthritis and it has not been easy, I can honestly say the he is only one of few people who listens to what I am going through and he has helped me a lot with my nutrition and lifestyle. I now understand what is going on with my gut and we have been able to better manage underlying triggers, helping me to improve my symptoms substantially.
I am still on the road of recovery but I know with Steve he will help me to get through this. And thank you to Fay as well for always being so organised and efficient. You guys make a great team.
Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues. Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach. He combines all the...
Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues. Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach. He combines all the information to suggest corrections such as vitamin deficiencies, gut microbiome imbalances etc, all of which enable the body to function at its best. Some of the outcomes have been outstanding resulting in reduced hospital admissions and we are incredibly grateful. His considered approach, depth of knowledge, attention to detail, along with clarity & kindness make him a brilliantly effective guide.
After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team.
I’ve seen many health professionals who would not listen to how my problem was effecting my life. After feeling I should probably close my business as I just couldn’t cope, Steve...
After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team.
I’ve seen many health professionals who would not listen to how my problem was effecting my life. After feeling I should probably close my business as I just couldn’t cope, Steve gave me hope and optimism in gaining control!
I now live a life with no pain, and have the tools to control my problems, although I very rarely have any issues anymore, if I do I can pin point why, and deal with it! I certainly believe in a holistic approach compared to medical, as this has got to the root of the problem.
Thank you Steve, Fay, and Jenny!
I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely. It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout. Not only did we achieve...
I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely. It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout. Not only did we achieve our goals, but we worked together to come out of this extreme period and go back to a healthy, sustainable weight. He provided great duty of care above and beyond what was required. I would highly recommend Steven to anyone, and look forward to working with him again.
Steve – I’m really happy with the progress I’ve made since seeing Steve. I don’t have bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking anymore. He’s taught me how to balance meals so I’m getting the most benefit from my...
Steve – I’m really happy with the progress I’ve made since seeing Steve. I don’t have bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking anymore. He’s taught me how to balance meals so I’m getting the most benefit from my meals. Everything has been explained clearly, taken at my pace and the reports you get after each consultation are so helpful. I’ve really felt like no problem is too big/small and I couldn’t be happier. I wish I’d contacted you sooner!
Fay – Thank you for your quick responses to all my initial queries. It makes a big difference who you first speak to and you’ve always had a nice and friendly manner. Thank you for always reminding me of appointments because it’s so easy to forget! I know if I ever had a query, you’d help me straight away.
I bounced around from doctor to doctor until I was recommended by a personal trainer to see Steven.
He was the first one to really help me rebalance my gut naturally and work on having a healthier relationship with food.
I’ll be forever grateful for his expertise.
It is difficult for me to articulate the impact Steve Grant has had on my life. He has single-handedly transformed my relationship with food and altered my opinion, and truly the reality, of what my body is capable of. Steve has this beautiful nature of explaining the science behind his...
It is difficult for me to articulate the impact Steve Grant has had on my life. He has single-handedly transformed my relationship with food and altered my opinion, and truly the reality, of what my body is capable of. Steve has this beautiful nature of explaining the science behind his methodology while staying both personable and positive.
As a stunt performer and actress, body and mind are key components to success- Steve makes nutrition plans that aid both, ensuring strength and mental sharpness. Working with Steve was the best decision I’ve ever made and I cannot imagine my life, or career, without his everlasting guidance. I am eternally grateful.
Steve has totally changed my view on what I thought I was supposed to be doing around my nutrition for athletic performance. As a result, I feel better on my bike and avoided hormonal and longer-term health issues.
By addressing underlying issues with my nutrition and lifestyle after looking at appropriate...
Steve has totally changed my view on what I thought I was supposed to be doing around my nutrition for athletic performance. As a result, I feel better on my bike and avoided hormonal and longer-term health issues.
By addressing underlying issues with my nutrition and lifestyle after looking at appropriate lab tests, He’s set out a clear plan with me in line with my goals and has always been on hand to answer my questions and adapt things as necessary. I’d recommend Steve to anybody very quickly.
Steve has completely transformed my understanding of and relationship with my own well-being. Before meeting him, I felt I was drifting into a life of managing ill health that would never improve.
I was weaker and less able to partake in sport, outdoor pursuits and didn’t think it would improve and...
Steve has completely transformed my understanding of and relationship with my own well-being. Before meeting him, I felt I was drifting into a life of managing ill health that would never improve.
I was weaker and less able to partake in sport, outdoor pursuits and didn’t think it would improve and my cardiovascular health was at risk.
Steve’s holistic approach has given me better focus, energy and optimism. I’ve gained in strength and state of mind and I have managed to reverse all my cardiovascular risk factors. It’s been absolutely brilliant for me.
Choosing Steve as my health practitioner was an easy choice.
From the beginning, I immediately felt comfortable with him as he listened attentively to my health issues. Steve’s approach to health is very pragmatic, and he really delves into the root cause of the issues. The feedback reports I’m sent after...
Choosing Steve as my health practitioner was an easy choice.
From the beginning, I immediately felt comfortable with him as he listened attentively to my health issues. Steve’s approach to health is very pragmatic, and he really delves into the root cause of the issues. The feedback reports I’m sent after a session have always been thorough with clear, manageable action points. Not only does Steve have a great deal of knowledge about nutrition, but also about other aspects of health – mental and physical well-being. Steve has given me incredible support throughout my health journey and continues to. Anytime I have a question about anything related to my health, I know that I can turn to Steve for guidance. He has challenged me in certain areas of my health, which I have resisted for so long. Slowly that resistance is shifting – thanks to Steve’s constant encouragement and advice.
Steve and Fay provide outstanding service. They always respond promptly to emails and the communication is excellent. I’d definitely recommend Steve as a health practitioner. He is a very friendly and compassionate person.
Steve grant is amazing. His holistic approach, range and depth of knowledge, attention to detail, and clarity and simplicity of methods make him a brilliantly effective guide in any health and physical transformation.
