Can lowering homocysteine levels naturally reduce heart disease?
In this article, we’ll explore what homocysteine is, how it impacts cardiovascular health, and effective strategies to manage elevated levels naturally.
How changing your identity can transform your health
In the pursuit of personal and professional development, many people focus solely on achieving specific goals or changing their habits. However, this approach often overlooks the most transformative aspect of habit formation: identity.
Does high fasting triglycerides cause heart disease?
In this article, we’ll explore the role of fasting triglycerides, their connection to cardiovascular health, what optimal levels are and why aiming for those levels is essential.
Inflammation and Heart Health: The Role of C-Reactive Protein
This article will explore what CRP is, its role in cardiovascular health, the importance of maintaining optimal CRP levels, and lifestyle strategies for managing chronically raised CRP.
Why Systems Beat Goals Every Time
Many people set ambitious health goals, losing weight, lowering blood pressure, or reducing stress. While goals provide direction, they often fall short of ensuring lasting change. This article explores why building systems and repeatable habits offer a more sustainable path...
Is high cholesterol the only cause of heart disease? The truth!
This article will highlight some of the lab tests and factors I look at that go beyond cholesterol, explain common imbalances, and shed light on the lifestyle factors that play a role in cardiovascular health. It’s time to look at...
What Is Type 1.5 Diabetes? Understanding the Overlooked Form of Diabetes
In this article I want to provide a general breakdown of LADA/Type 1.5 diabetes, so that there is increased awareness around this often overlooked and poorly managed condition.
Cholesterol lowering spreads and seed oils increase heart disease risk
Seed oils, including those derived from sunflowers, corn, and soybeans, have become dietary staples in modern cooking and food manufacturing. Yet, mounting evidence suggests that these oils may be detrimental to cardiovascular health, particularly through their high levels of omega-6...
The Science of Affirmations: Reprogramming Your Mind for Behavioural Change
Affirmations are often viewed as positive self-talk, a practice that involves repeating uplifting statements to oneself. But there’s more to affirmations than just boosting self-esteem. They have the power to reprogram the subconscious mind, leading to meaningful changes in behaviour.
How Exercise Affects the Accuracy or Interpretation of Blood Test Results
Exercise is widely recognised for its profound benefits on overall health and well-being. However, what many people may not realise is that acute exercise, especially within 48 hours before a blood test, can significantly impact certain biomarkers, leading to skewed...
Modifiable and non-modifiable risk factors for cardiovascular disease
Cardiovascular disease (CVD) doesn’t wait for retirement or slower days. It’s the leading cause of death globally, and those over 40 are at an increased risk, especially men. CVD is often a silent, gradual process, and by the time symptoms...
Lipoprotein (a): What is it and how does it impact cardiovascular health
When it comes to cardiovascular health, many of us will be familiar with names like LDL and HDL cholesterol and even perhaps triglycerides, for those with a stronger interest in this subject. However, there is one very important molecule that...
What is Apolipoprotein B (ApoB)? Why ApoB is more important to assess than just cholesterol
In this article I will be talking about something called Apolipoprotein B or abbreviated as ApoB, which should hopefully help you consolidate your understanding of cholesterol and heart disease.
How to increase faecal pancreatic elastase naturally
In this article we dive into a common stool test marker, pancreatic elastase. Firstly, we explore what pancreatic elastase is, typically reference ranges for pancreatic elastase on a stool test and how our team of Nutritionists and Functional Medicine Practitioners...
Natural ways to lower your triglyceride levels
Have you been told you have high triglyceride levels? Perhaps you want to know what caused it and what you can do to lower your triglycerides. In this article we take a deep dive into what triglycerides are, there relevance...
The best functional medicine blood tests for cardiovascular risk
In this article we look at some common and some less common cardiovascular risk blood test markers that we use in our functional medicine clinic. We discuss what these markers are and provide typical ranges to aim for to help...
Understanding your thyroid hormone blood test results
In this article we look at interpreting your thyroid hormone blood test results. To do this I break down each individual marker, what it is and why it is tested. Throughout the article we discuss the potential imbalances or patterns...
Faecal Zonulin: What is it and how can you lower it naturally?
In this article, we will take a deep dive into a common marker found on comprehensive stool tests, Zonulin. We look at what zonulin is, it’s association to health issues, what it means for your gut health and what can...
Calprotectin: What it is and how you lower it naturally
In this article, we look at the stool test marker known as calprotectin. We explore what calprotectin is, what it means if your calprotectin levels are elevated and how to interpret your test results. We also look at natural ways...
Turmeric & Curcumin: Helpful or Hype
In this article, we explore the spice turmeric as well as its popular active component, Curcumin. How might turmeric and curcumin benefit your health and is there good evidence behind its use? If it can help, what conditions might it...
How Functional Medicine can help you overcome constipation naturally
In this article, we explore the many causes of constipation and how nutrition, lifestyle and functional medicine can help to alleviate constipation and associated symptoms. We explore the role of lab testing looking for underlying causes as well as supplements...
The Healthiest Snack in the World
In this article we are going to look at some research looking at intermittent periods of exercise and its impact on muscle protein synthesis. We also explore other benefits of exercise snacking.
What is the best type of exercise for weight loss and fat loss?
If you are embarking on a weight and fat loss journey and want long-term success, you may be considering what exercise can help you reach you best reach your goals. This article covers the pros and cons of different exercise...
How to manage hunger successfully for weight loss
What is hunger? Hunger is a physiological process – in other words, the physical body is signalling that food needs to be consumed to maintain energy levels. Different chemical substances and signals produced by both the brain and the gut,...
The pros and cons of tracking calories for weight loss
This article explores the popular methods for tracking your nutrition intake: calorie counting, flexible dieting and meal plans and provides some top tips for tracking your nutrition intake. For most people, calorie counting tends to be done on an app...
Why is protein important for weight loss?
If you are embarking on a weight and fat loss journey, you are likely wanting to be setting yourself up for success. Research shows that the role of protein within your diet could be one of the most important tools...
The importance of fibre for weight loss
Eating foods that are naturally rich in fibre are a corner stone of any successful weight loss journey! This article covers some of the many benefits of fibre, examples of high fibre foods, some tasty meal ideas, as well as...
Does Non-Exercise Activity Thermogenesis (NEAT) improve weight loss?
If you are looking for success in the long term with your weight loss goals, then NEAT is one of the most valuable tools in your toolbox. Read on to find out more about what NEAT is, what happens to...
How to measure weight loss success
How do you measure when you’ve reached success on your weight loss journey? And how do you know if you’re on the right road to where you want to get to in the meantime? Having clear goals allows you to...
13 Tips to help you lose weight and keep it off for good
Following weight loss, people on average regain a third of their weight lost within a year and the rest within 3-5 years (Avenell et al. 2004, Dansinger et al. 2007). If you do not want to be one of these...
Can flexible dieting help with weight loss?
In this article we provide a basic look at what flexible dieting is and some of the pros and cons to consider.
Does fasted cardio help with weight loss?
You may have heard or read that fasted cardio is superior for losing weight and fat and therefore wondered whether this is true. This article provides the science behind fasted cardio and some need to knows and top tips for...
Does meal timing and frequency matter for weight loss?
When and how much you eat are important components of setting up a weight loss diet and achieving a calorie deficit. Part of creating a personalised nutrition plan involves establishing meal frequency and timing that is optimal for you. This...
Does exercise help you lose weight?
If you are about to embark on a weight loss journey and are wondering about whether exercise can help you lose weight, this article provides you with the research on exercise and weight loss, along with some tips to use...
What is a good macronutrient intake for weight loss?
If you are setting up your diet for weight loss, then you may want to decide how much of each different macronutrient you will consume. Check out How to Calculate Calories to get this sorted first! This article provides a...
What psychological factors affect weight loss?
In this article we look at five often overlook areas associated to weight loss psychology and how they may be impacting your ability to lose weight and maintain that weight loss.
What is an appropriate body fat percentage goal?
The quest to lose body fat remains a popular google search and a common reason for people hiring nutritionists, health coaches and personal trainers. Common reasons for this desire to “optimise” body fat levels may be due to health concerns,...
Understanding metabolism and how to influence it
Understanding metabolism is key to managing your energy, weight, health and performance. This article provides a brief overview of what metabolism is, five facts on metabolism and five tips to optimise yours!
Phase Angle Analysis: What this marker tells us about body composition and health
Phase angle is one of the markers we assess as part of our body composition assessments with clients and available as a standalone service.
Muscle mass: An under-appreciated tool in optimising health and longevity
If you’ve been considering when to start that resistance training programme and / or pondering over whether muscle mass really is that important, then this article is for you – it provides a brief overview of muscle mass and what...
Elevated waist circumference and visceral fat, what are the implications to health
The health risks associated with increased levels of body fat are commonly talked about, but where you store body fat may be of equal importance. This article highlights the numerous ways in which an elevated waist may be an indicator...
Does the type of fat you have and where you store fat matter?
People often want to “lose” body fat, but what type of fat and from where you lose it matters – especially when it comes to health. Whilst you can measure body fat levels through body composition measurements, what does this...
Body water: its importance and what factors influence it
Water is essential for life and that includes the human body! It is central to every chemical process that takes place in the body and has a multitude of important roles. This article provides a brief overview of the role...
A guide to body composition assessment methods
This article covers some background on body composition, why it matters, and the pros and cons on the most common methods to measure body composition.
The Stages of Change: How to optimise your progress in each area
Change isn’t all or nothing, and change doesn’t always equal action either. Successful change can be incremental and unfold over time as you become more ready to take on a new behaviour.
10 tips to improve insulin sensitivity
This article provides tips to optimise insulin sensitivity. The tips will also assist to: help manage blood glucose levels, prevent and/or reverse type 2 diabetes and reduce cardiovascular risk factors, PCOS and other insulin resistant associated conditions.
Improve insulin sensitivity with these exercise tips
Insulin plays an essential role in the body, from facilitating the movement of sugar (glucose) into the cells, to promoting muscle synthesis, to stimulating the growth of new cells. However, like most things in life, we want just the right...
Insulin resistance and weight gain: chicken or egg?
Whilst there is a definite relationship between insulin resistance and weight gain, which one comes first remains unclear. Both insulin resistance and weight gain are risk factors for type 2 diabetes and many other chronic diseases. Let’s examine their relationship.
Stress and weight gain
During stress, we adapt our physiology and behaviour so that we are able to survive. This is known as the stress response. Under normal conditions, the stress response is vital and healthy. However, when activated repeatedly, it can have negative...
Lifestyle factors and type 2 diabetes
Type 2 diabetes results from genetic and lifestyle factors. The great news is, lifestyle can be changed. Changes to diet, physical activity and weight (especially body fat) levels prevent and reverse type 2 diabetes. This article covers the key lifestyle...
Exercise and type 2 diabetes
The more you move and more active you are, the more you exercise and the fitter you are, the healthier you’ll be and the longer you’ll live. Slightly over simplified, but you get my point!
Inflammation and type 2 diabetes
A well-balanced inflammatory response maintains good health, prevents illness and aids recovery. However too much of an inflammatory response, known as a low-grade inflammatory response, is associated with a host of chronic diseases, one of which is type 2 diabetes....
Learn how to manage stress and chill out like a pro
Stress. That dreaded word that we hear more and more. We know that too much is bad for us. We know it’s associated with chronic diseases, reduced immunity, poor sleep and weight gain. Unfortunately, that only seems to make the...
Is low carb best for type 2 diabetes?
Expert advice on recommended carbohydrate intake for type 2 diabetes remains controversial making it particularly confusing to know how much to have. This article summarises research on the impact of a low carb diet on type 2 diabetes.
An introduction to insulin, insulin resistance and type 2 diabetes
Insulin plays a fundamental role in how food is utilised and stored. A state of insulin resistance results in metabolic dysregulation, subsequent health issues and chronic diseases, such as type 2 diabetes. Read on to find out more about insulin,...
A Functional Medicine Approach to Small Intestine Bacterial Overgrowth
In this article we look at the health of the small intestine with a particular focus on Small Intestine Bacterial Overgrowth or SIBO for short. Our Nutritionists and Functional Medicine Practitioners regularly see SIBO and help to support clients with...
How to improve your energy: The role of anaemia and what you can do about it
Our energy levels can be affected by so many things, but one of the fundamental areas to consider is that of impaired oxygen delivery or what might be more commonly associated with anaemia.
Why the Thyroid is important and what symptoms, imbalances and testing options you should be aware of
In this article I want to introduce you to the role of the thyroid in health and disease prevention. I will overview common symptoms and imbalances that can occur as well as possible testing.
Water: Why it’s important and how much should you consume?
There is a striking resemblance between the amount of water on this earth and the amount of water in the human body. With around 60-65% of the human body being water and 75-85% of the brain being made up of...
What fats are best to cook with
With an ever-growing body of research underscoring the importance of dietary fats in our meals, discerning the most beneficial fats for cooking has never been more paramount. This article delves into the structure of fats, highlighting why preserving their integrity...
Understanding Hunger: Physical and psychological cues
Have you ever had a sudden urge to eat something or following a meal had a significant desire to eat more, especially something sweet? Why is it that this seems to happen at the same time of day each day...
My Top 10 Mindful Eating Tips from Thich Nhat Hanh
Here are some tips I have taken from Buddhist Monk Thich Nhat Hanh, also known as “The Father of Mindfulness”. These were taken from his short book titled How to Eat.
Why We Eat: Food and the Body
In this article we are going to look at the connection between food and our physiology and why food can play such an important role in optimising health and improving physique.
Why people get “hangry” and what to do about it
In this article we are going to look at why some people get “hangry” after not eating for a while or between meals.
A Functional Medicine Approach to PCOS: How to assess and manage PCOS naturally
Polycystic Ovary Syndrome (PCOS) is a multifaceted condition that affects women across the globe, presenting a complex challenge to both patients and healthcare professionals alike. In the realm of functional medicine, a holistic and individualised approach to diagnosis and management...
The art of failing well
Most of us start our journey of health with massive ambitions. You feel energized, motivated and ready to turn your diet on its head, or rather, on its feet. You clear all the crisps, sweets and treats from your cupboard,...
A Functional Medicine approach to Giardia
So you’ve had a stool test and it looks like you have a Giardia infection. Giardia is a parasitic infection that can bring about a host of disruptive symptoms, affecting both digestive and overall health, yet it is rarely discussed...
What causes intestinal gas and what you can do about it
We all have gas, some of us more than others, but on average we all pass wind 10-15 times per day. For some excessive gas can be embarrassing, and for others a tool for child-like humour, what should be understood...
Understanding Fats
Fats have had a bad rap over the past 30-40 years. The obsession around low fat products along with misinformation based upon cherry picked research has ultimately lead to a state of confusion as to whether fats are helpful or...
Understanding Caffeine
Caffeine is a powerful stimulant that can help provide mental stimulation, in fact it is the worlds most consumed psychoactive drug. The media and opinion often portray caffeine as something that can be both good and bad for your health....
Understanding Alcohol
How we all respond to alcohol is likely to be very individual but let’s explore it’s potential affects on your health and physique goals, as well as providing some ways to be more mindful and make better choices when it...
Understanding Carbohydrates
Not all carbohydrates are equal and over the years the image of carbohydrates have gone from friend to foe back to friend again depending on what article or “expert” you listen to.
Understanding Fibre
In this article I aim to provide a general overview of fibre, its benefits and the best sources to include in your diet.
Understanding Protein
In this discussion we are going to look at the role protein plays in the body, whilst determining what optimal levels are for you and reviewing whether too much protein can be bad for you.
What are Phytonutrients?
We’ve all heard of proteins, fats, carbohydrates, vitamins and minerals, but what are phytonutrients?
Nutrition and lifestyle considerations for Crohn’s Disease
In this article I am going to discuss the role of inflammation in the gut with a particular focus on Crohn’s disease. We’ll look at the main symptoms, probable causes and what you can do to help improve your outcome.
The Best Prebiotic and Probiotic Foods and how to support Postbiotic levels
To help support the balance of bacteria in our gut there are certain foods that should feature regularly in your diet. The two food groups you should include are prebiotics and probiotics. In this article we look at why beneficial...
Are you using foods to self-sooth?
In this article we look at emotional eating, how to raise awareness and some tactics to help you overcome emotional eating habits that often lead to yo-yo type dieting and an inability to achieve your health and physique goals.
Is Thyroid Function Impacting your Weight Loss Efforts
In this article we take a quick look at how thyroid function might be affecting weight loss and how you might be able to determine if you potentially have an underlying thyroid issue.
Why your low Secretory IgA (SIgA) levels are causing immune and digestive issues
Mucosal surfaces cover a large part of our body. The digestive tract, nose, mouth and throat are prime examples where this mucosal layer plays a critical role in supporting our health.
The Importance of Mindful Eating
In this article we look at what mindful eating is and what you can do improve how you eat and the process of mindful eating.
Microwave cooking: How does it affect your food and your health?
For such a common method of cooking there has been a surprisingly sparse amount of research completed on the positives or negatives of microwave cooking on our food and our health. Most of the articles / blogs online are either...
Organic vs Non Organic Food
There is an increasing awareness with regards to organic foods vs non-organic foods, with many people choosing to buy organic for a variety of reasons, with the most popular reasons given are that of reducing toxin exposure, being better for...
How many vegetables should I eat per day?
There is not a week that goes by without a contradictory article telling us exactly how many vegetables we must eat to stay healthy. But is there an amount that’s right for everyone? Should we be aiming for a certain...
Mercury Detoxification Considerations
Unfortunately we have many exposures to mercury these days and some level of management is required to help prevent the poisonous effects of mercury exposure.
A Basic Guide to Diaphragmatic Breathing
Diaphragmatic breathing, often referred to as deep breathing, plays a pivotal role in supporting and enhancing the functionality of our nervous system. This technique, which involves deep, rhythmic breaths from the diaphragm, encourages full oxygen exchange — the beneficial trade...
A Functional Medicine approach to performing an elimination diet
Embarking on an elimination diet can seem like a daunting endeavour. However, when guided by the principles of functional medicine, this process transforms into a powerful tool for uncovering the hidden causes of discomfort and disease. In this article, we...
Benefits of Epsom Salt Baths
In this article I would like to discuss the benefits of including Epsom Salt baths in your life and how they can help with a range of health issues.
Nutrition strategies for connective tissue injury prevention and recovery
Following an injury, enhancing, and optimising the recovery process, is a primary concern for anyone who likes to move and feel healthy. Additionally, preventing injury is even better! Conventional treatments of rest, immobilisation, ice etc. are well known. This article...
Natashja
Steve’s help has been invaluable to me, I have been diagnosed with Rheumatoid Arthritis and it has not been easy, I can honestly say the he is only one of few people who listens to what I am going through and he has helped me a lot with my nutrition...
Natashja
Steve’s help has been invaluable to me, I have been diagnosed with Rheumatoid Arthritis and it has not been easy, I can honestly say the he is only one of few people who listens to what I am going through and he has helped me a lot with my nutrition and lifestyle. I now understand what is going on with my gut and we have been able to better manage underlying triggers, helping me to improve my symptoms substantially.
I am still on the road of recovery but I know with Steve he will help me to get through this. And thank you to Fay as well for always being so organised and efficient. You guys make a great team.
Kathleen
Steve – I’m really happy with the progress I’ve made since seeing Steve. I don’t have bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking anymore. He’s taught me how to balance meals so I’m getting the most benefit from my...
Kathleen
Steve – I’m really happy with the progress I’ve made since seeing Steve. I don’t have bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking anymore. He’s taught me how to balance meals so I’m getting the most benefit from my meals. Everything has been explained clearly, taken at my pace and the reports you get after each consultation are so helpful. I’ve really felt like no problem is too big/small and I couldn’t be happier. I wish I’d contacted you sooner!
Fay – Thank you for your quick responses to all my initial queries. It makes a big difference who you first speak to and you’ve always had a nice and friendly manner. Thank you for always reminding me of appointments because it’s so easy to forget! I know if I ever had a query, you’d help me straight away.
Sarah
After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team.
I’ve seen many health professionals who would not listen to how my problem was effecting my life. After feeling I should probably close my business as I just couldn’t cope, Steve...
Sarah
After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team.
I’ve seen many health professionals who would not listen to how my problem was effecting my life. After feeling I should probably close my business as I just couldn’t cope, Steve gave me hope and optimism in gaining control!
I now live a life with no pain, and have the tools to control my problems, although I very rarely have any issues anymore, if I do I can pin point why, and deal with it! I certainly believe in a holistic approach compared to medical, as this has got to the root of the problem.
Thank you Steve, Fay, and Jenny!
Mattie D
Steve has totally changed my view on what I thought I was supposed to be doing around my nutrition for athletic performance. As a result, I feel better on my bike and avoided hormonal and longer-term health issues.
By addressing underlying issues with my nutrition and lifestyle after looking at appropriate...
Mattie D
Steve has totally changed my view on what I thought I was supposed to be doing around my nutrition for athletic performance. As a result, I feel better on my bike and avoided hormonal and longer-term health issues.
By addressing underlying issues with my nutrition and lifestyle after looking at appropriate lab tests, He’s set out a clear plan with me in line with my goals and has always been on hand to answer my questions and adapt things as necessary. I’d recommend Steve to anybody very quickly.
Priya
After a long frustrating journey of visiting many different doctors and specialists, I can’t thank Steve enough for detecting my triggers and treating my complex allergies. The nutritional and supplement protocol that Steve gave me was incredibly detailed and easy to follow and is something I plan to keep as...
Priya
After a long frustrating journey of visiting many different doctors and specialists, I can’t thank Steve enough for detecting my triggers and treating my complex allergies. The nutritional and supplement protocol that Steve gave me was incredibly detailed and easy to follow and is something I plan to keep as part of my daily routine going forward even though I have been symptom free for a few months now.
Truly grateful for my amazing results which could only have been achieved with all your support, great insight and holistic approach, thank you Steve!
Heida Reed
I bounced around from doctor to doctor until I was recommended by a personal trainer to see Steven.
He was the first one to really help me rebalance my gut naturally and work on having a healthier relationship with food.
I’ll be forever grateful for his expertise.
Charlotte
It is difficult for me to articulate the impact Steve Grant has had on my life. He has single-handedly transformed my relationship with food and altered my opinion, and truly the reality, of what my body is capable of. Steve has this beautiful nature of explaining the science behind his...
Charlotte
It is difficult for me to articulate the impact Steve Grant has had on my life. He has single-handedly transformed my relationship with food and altered my opinion, and truly the reality, of what my body is capable of. Steve has this beautiful nature of explaining the science behind his methodology while staying both personable and positive.
As a stunt performer and actress, body and mind are key components to success- Steve makes nutrition plans that aid both, ensuring strength and mental sharpness. Working with Steve was the best decision I’ve ever made and I cannot imagine my life, or career, without his everlasting guidance. I am eternally grateful.
Jonah Hauer-King
I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely. It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout. Not only did we achieve...
Jonah Hauer-King
I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely. It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout. Not only did we achieve our goals, but we worked together to come out of this extreme period and go back to a healthy, sustainable weight. He provided great duty of care above and beyond what was required. I would highly recommend Steven to anyone, and look forward to working with him again.
Michelle Barrett
Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues. Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach. He combines all the...
Michelle Barrett
Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues. Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach. He combines all the information to suggest corrections such as vitamin deficiencies, gut microbiome imbalances etc, all of which enable the body to function at its best. Some of the outcomes have been outstanding resulting in reduced hospital admissions and we are incredibly grateful. His considered approach, depth of knowledge, attention to detail, along with clarity & kindness make him a brilliantly effective guide.
Puja
Choosing Steve as my health practitioner was an easy choice.
From the beginning, I immediately felt comfortable with him as he listened attentively to my health issues. Steve’s approach to health is very pragmatic, and he really delves into the root cause of the issues. The feedback reports I’m sent after...
Puja
Choosing Steve as my health practitioner was an easy choice.
From the beginning, I immediately felt comfortable with him as he listened attentively to my health issues. Steve’s approach to health is very pragmatic, and he really delves into the root cause of the issues. The feedback reports I’m sent after a session have always been thorough with clear, manageable action points. Not only does Steve have a great deal of knowledge about nutrition, but also about other aspects of health – mental and physical well-being. Steve has given me incredible support throughout my health journey and continues to. Anytime I have a question about anything related to my health, I know that I can turn to Steve for guidance. He has challenged me in certain areas of my health, which I have resisted for so long. Slowly that resistance is shifting – thanks to Steve’s constant encouragement and advice.
Steve and Fay provide outstanding service. They always respond promptly to emails and the communication is excellent. I’d definitely recommend Steve as a health practitioner. He is a very friendly and compassionate person.
Riz Ahmed
Steve grant is amazing. His holistic approach, range and depth of knowledge, attention to detail, and clarity and simplicity of methods make him a brilliantly effective guide in any health and physical transformation.
Tony
Steve has completely transformed my understanding of and relationship with my own well-being. Before meeting him, I felt I was drifting into a life of managing ill health that would never improve.
I was weaker and less able to partake in sport, outdoor pursuits and didn’t think it would improve and...
Tony
Steve has completely transformed my understanding of and relationship with my own well-being. Before meeting him, I felt I was drifting into a life of managing ill health that would never improve.
I was weaker and less able to partake in sport, outdoor pursuits and didn’t think it would improve and my cardiovascular health was at risk.
Steve’s holistic approach has given me better focus, energy and optimism. I’ve gained in strength and state of mind and I have managed to reverse all my cardiovascular risk factors. It’s been absolutely brilliant for me.
