In this video we discuss the use of continuous glucose monitors. What populations they are best suited to, interpretation relating to the data provided by these monitors, factors beyond the food you eat that influences your glucose response and how...
When it comes to cardiovascular health, many of us will be familiar with names like LDL and HDL cholesterol and even perhaps triglycerides, for those with a stronger interest in this subject. However, there is one important molecule that very...
When it comes to understanding fats (cholesterol in particular), we have grown more and more uncertain around how cholesterol influences heart attacks and strokes. We’re none the wiser when it comes to understanding our ‘good’ cholesterol vs ‘bad’ cholesterol and...
In this article we dive into a common stool test marker, pancreatic elastase. Firstly, we explore what pancreatic elastase is, typically reference ranges for pancreatic elastase on a stool test and how our team of Nutritionists and Functional Medicine Practitioners...
Have you been told you have high triglyceride levels? Perhaps you want to know what caused it and what you can do to lower your triglycerides. In this article we take a deep dive into what triglycerides are, there relevance...
In this article we look at some common and some less common cardiovascular risk blood test markers that we use in our functional medicine clinic. We discuss what these markers are and provide typical ranges to aim for to help...
This article explores the three must-have supplements for CrossFit and Hyrox-style training, covering pre-training boosts, in-session sustenance, and post-training recovery to optimise performance and wellbeing.
In this video, Danny helps you understand more about cholesterol. What is cholesterol, how does the body use cholesterol? Danny also dives into more advanced assessments that look at LDL cholesterol particle numbers and sizes and why looking at this...
In this article we look at interpreting your thyroid hormone blood test results. To do this I break down each individual marker, what it is and why it is tested. Throughout the article we discuss the potential imbalances or patterns...
In this video, Danny discusses what this medication is, how it works in the body and who it may be for. Recently, this medication has gained in popularity because it has been approved for the management of obesity and weight...
In this article, we will take a deep dive into a common marker found on comprehensive stool tests, Zonulin. We look at what zonulin is, it's association to health issues, what it means for your gut health and what can...
In this article, we explore the spice turmeric as well as its popular active component, Curcumin. How might turmeric and curcumin benefit your health and is there good evidence behind its use? If it can help, what conditions might it...
In this article, we look at the stool test marker known as calprotectin. We explore what calprotectin is, what it means if your calprotectin levels are elevated and how to interpret your test results. We also look at natural ways...
In this article, we explore the many causes of constipation and how nutrition, lifestyle and functional medicine can help to alleviate constipation and associated symptoms. We explore the role of lab testing looking for underlying causes as well as supplements...
In this article, I’m going to look over some of my favourite protein powders, why I might use them, for whom or under what circumstances and some simple tips with the best ways to incorporate them.
In this article we are going to look at some research looking at intermittent periods of exercise and its impact on muscle protein synthesis. We also explore other benefits of exercise snacking.
Creating a calorie deficit is an accepted goal to effectively support someone’s weight loss journey. However, not everyone wants to track, measure, or count calories. Below you will find some tips that are not directly quantifying calories but may help...
If you are embarking on a weight and fat loss journey and want long-term success, you may be considering what exercise can help you reach you best reach your goals. This article covers the pros and cons of different exercise...
What is hunger? Hunger is a physiological process – in other words, the physical body is signalling that food needs to be consumed to maintain energy levels. Different chemical substances and signals produced by both the brain and the gut,...
We all know that creating a calorie deficit is what matters for losing weight – simple right? Doesn’t mean it’s easy! However, if you have the lifestyle behaviours in place then you can make it a lot easier for yourself!...
This article explores the popular methods for tracking your nutrition intake: calorie counting, flexible dieting and meal plans and provides some top tips for tracking your nutrition intake. For most people, calorie counting tends to be done on an app...
If you are embarking on a weight and fat loss journey, you are likely wanting to be setting yourself up for success. Research shows that the role of protein within your diet could be one of the most important tools...
Eating foods that are naturally rich in fibre are a corner stone of any successful weight loss journey! This article covers some of the many benefits of fibre, examples of high fibre foods, some tasty meal ideas, as well as...
If you are looking for success in the long term with your weight loss goals, then NEAT is one of the most valuable tools in your toolbox. Read on to find out more about what NEAT is, what happens to...
How do you measure when you’ve reached success on your weight loss journey? And how do you know if you’re on the right road to where you want to get to in the meantime? Having clear goals allows you to...
Following weight loss, people on average regain a third of their weight lost within a year and the rest within 3-5 years (Avenell et al. 2004, Dansinger et al. 2007). If you do not want to be one of these...
How we eat is often overlooked when it comes to weight loss. Retaining a level of mindfulness over our choices can have a profound impact on what we actual choose. Stress can impact our brain, leading to more impulsive decisions...
Support can often be an overlooked tool in any walk of life in addition to successful weight loss. This article provides an overview of its potential role in the weight loss journey, different types of support, and some tips for...
In this article we provide a basic look at what flexible dieting is and some of the pros and cons to consider.
You may have heard or read that fasted cardio is superior for losing weight and fat and therefore wondered whether this is true. This article provides the science behind fasted cardio and some need to knows and top tips for...
When and how much you eat are important components of setting up a weight loss diet and achieving a calorie deficit. Part of creating a personalised nutrition plan involves establishing meal frequency and timing that is optimal for you. This...
If you are about to embark on a weight loss journey and are wondering about whether exercise can help you lose weight, this article provides you with the research on exercise and weight loss, along with some tips to use...
If you’re about to embark on your weight loss journey then you need to understand the most important component for weight loss – creating an energy deficit. This article covers some of the factors that contribute to creating an energy...
If you are setting up your diet for weight loss, then you may want to decide how much of each different macronutrient you will consume. Check out How to Calculate Calories to get this sorted first! This article provides a...
In this article we look at five often overlook areas associated to weight loss psychology and how they may be impacting your ability to lose weight and maintain that weight loss.
The quest to lose body fat remains a popular google search and a common reason for people hiring nutritionists, health coaches and personal trainers. Common reasons for this desire to “optimise” body fat levels may be due to health concerns,...
Understanding metabolism is key to managing your energy, weight, health and performance. This article provides a brief overview of what metabolism is, five facts on metabolism and five tips to optimise yours!
Phase angle is one of the markers we assess as part of our body composition assessments with clients and available as a standalone service.
If you’ve been considering when to start that resistance training programme and / or pondering over whether muscle mass really is that important, then this article is for you – it provides a brief overview of muscle mass and what...
The health risks associated with increased levels of body fat are commonly talked about, but where you store body fat may be of equal importance. This article highlights the numerous ways in which an elevated waist may be an indicator...
In the quest for optimal health and wellness, understanding the intricacies of our bodies goes beyond mere numbers on a weighing scale. Body composition is a critical yet often overlooked aspect of health assessments. Testing body composition helps to shed...
People often want to “lose” body fat, but what type of fat and from where you lose it matters – especially when it comes to health. Whilst you can measure body fat levels through body composition measurements, what does this...
Water is essential for life and that includes the human body! It is central to every chemical process that takes place in the body and has a multitude of important roles. This article provides a brief overview of the role...
This article covers some background on body composition, why it matters, and the pros and cons on the most common methods to measure body composition.
Change isn’t all or nothing, and change doesn’t always equal action either. Successful change can be incremental and unfold over time as you become more ready to take on a new behaviour.
Change isn’t easy and changing diet and lifestyle habits can be particularly difficult. It is very normal to not succeed straight away. Progress isn’t linear, and it comes with ups and downs, successes and setbacks.
Have you ever checked out your credit score before? A credit score is a number based upon your credit history such as accounts you have, debt, payment history etc. In a nutshell, that score helps to qualify you for lending...
Why do so many resolutions fail? It is often not for lack of motivation or enthusiasm. Most of us are incredibly motivated at the start, but after a few weeks this motivation slowly ebbs away, and it gets more and...
We often hear about the importance of proper communication. How we should talk more, to express our feelings and how we should work on our communication skills. And while this is imperative to our relationships and our wellbeing, one piece...
Lifestyle change is difficult, especially if you are doing it alone. It is why so many new years resolutions fail every year. Ever tried a new way of eating but haven’t been able to stick to it? Or signed up...
This article provides tips to optimise insulin sensitivity. The tips will also assist to: help manage blood glucose levels, prevent and/or reverse type 2 diabetes and reduce cardiovascular risk factors, PCOS and other insulin resistant associated conditions.
Insulin plays an essential role in the body, from facilitating the movement of sugar (glucose) into the cells, to promoting muscle synthesis, to stimulating the growth of new cells. However, like most things in life, we want just the right...
Whilst there is a definite relationship between insulin resistance and weight gain, which one comes first remains unclear. Both insulin resistance and weight gain are risk factors for type 2 diabetes and many other chronic diseases. Let’s examine their relationship.
During stress, we adapt our physiology and behaviour so that we are able to survive. This is known as the stress response. Under normal conditions, the stress response is vital and healthy. However, when activated repeatedly, it can have negative...
Type 2 diabetes results from genetic and lifestyle factors. The great news is, lifestyle can be changed. Changes to diet, physical activity and weight (especially body fat) levels prevent and reverse type 2 diabetes. This article covers the key lifestyle...
The more you move and more active you are, the more you exercise and the fitter you are, the healthier you’ll be and the longer you’ll live. Slightly over simplified, but you get my point!
A well-balanced inflammatory response maintains good health, prevents illness and aids recovery. However too much of an inflammatory response, known as a low-grade inflammatory response, is associated with a host of chronic diseases, one of which is type 2 diabetes....
Stress. That dreaded word that we hear more and more. We know that too much is bad for us. We know it’s associated with chronic diseases, reduced immunity, poor sleep and weight gain. Unfortunately, that only seems to make the...
Expert advice on recommended carbohydrate intake for type 2 diabetes remains controversial making it particularly confusing to know how much to have. This article summarises research on the impact of a low carb diet on type 2 diabetes.
Insulin plays a fundamental role in how food is utilised and stored. A state of insulin resistance results in metabolic dysregulation, subsequent health issues and chronic diseases, such as type 2 diabetes. Read on to find out more about insulin,...
In this article we look at the health of the small intestine with a particular focus on Small Intestine Bacterial Overgrowth or SIBO for short. Our Nutritionists and Functional Medicine Practitioners regularly see SIBO and help to support clients with...
In this article, I am going to highlight some of the challenges with grilling and barbequing food. How there may be some health implications with the foods you choose to cook and how you cook them. Equally I want to...
Let’s kick things off by being completely blunt and honest. Nobody knows if specific foods, nutrients or supplements will have a positive or negative impact on COVID-19, there have not been any specific tests as yet to look at this.
Thankfully the initial madness that surrounded coronavirus food shopping habits and the access to food seems to have now finally calmed down. I have had a number of requests for meal ideas that can be batch cooked at home and...
In a previous article titled Online exercise class schedule to help you through lockdown, we provided a class timetable for online classes. You can download the PDF that we are updating on an ongoing basis. Simply reach out to the...
Maintaining a structure to our day is one of the areas that the government and mental health experts have been saying is of the upmost importance during this time of upheaval and uncertainty.
At this exceptionally unusual time of coronavirus, there are a lot of negatives that we can focus on, however there have also been a number of positive shifts occurring as well that we should feel gratitude for. One that I...
In this article, I want to focus on exercise to support you through this challenging time and in particular this period of social distancing and isolation.
As someone who has suffered with anxiety and panic attacks intermittently for the last 10-15 years, I definitely have a level of empathy towards those with anxiety surrounding this outbreak of COVID-19.
At the time of writing this piece (10th of March 2020) there have been around 115,000 cases of COVID-19 resulting in just over 4000 deaths globally. The rate at which the virus is spreading is causing a level of panic...
In this article we look at the role of technology and the impact of artificial light on sleep health.
Hey everyone. Fay here to spread some Halloween fun. I love Halloween for dressing up, making big curries and also for pumpkins. I love carving them and I love using the flesh to make some amazing recipes. They are seasonal...
Our energy levels can be affected by so many things, but one of the fundamental areas to consider is that of impaired oxygen delivery or what might be more commonly associated with anaemia.
In this article I want to introduce you to the role of the thyroid in health and disease prevention. I will overview common symptoms and imbalances that can occur as well as possible testing.
Vitamins & minerals are collectively known as micronutrients. They are exceptionally important for maintaining and optimising health. Even though they are required in relatively small quantities, many functions within the body are dependent on sufficient amounts of these micronutrients –...
There is a striking resemblance between the amount of water on this earth and the amount of water in the human body. With around 60-65% of the human body being water and 75-85% of the brain being made up of...
For those of you that have signed up to a long-distance event like a marathon you would have undoubtedly heard of “hitting the dreaded wall”. I myself am doing a 100 mile bike event in June of this year and...
With an ever-growing body of research underscoring the importance of dietary fats in our meals, discerning the most beneficial fats for cooking has never been more paramount. This article delves into the structure of fats, highlighting why preserving their integrity...
In this article I am going to discuss some basic tips to help you maintain a healthy digestive system through the food that you eat.
In this article I provide you with a full and accurate breakdown of the calorie and macronutrient levels of common foods and use other methods to help you make more informed decisions about portion sizes.
In this exercise developed with the help of my colleague and Dietician Lara Rickard, we are going to look at a short mindfulness practice to help you understand your hunger.
Have you ever had a sudden urge to eat something or following a meal had a significant desire to eat more, especially something sweet? Why is it that this seems to happen at the same time of day each day...
In this article written by my colleague and Dietician Lara Rickard and myself we look at the connection between stress or emotions and how we eat.
Here are some tips I have taken from Buddhist Monk Thich Nhat Hanh, also known as “The Father of Mindfulness”. These were taken from his short book titled How to Eat.
We’ve all heard it before, “everything in moderation” or “eat a balanced diet”, but what does that mean and what does that mean for you? In this article we are going to explore how to create balance in your diet,...
In this article we are going to begin to explore this emotional connection and why it influences behaviour as well as bringing awareness to the social role that food plays.
In this article we are going to look at the connection between food and our physiology and why food can play such an important role in optimising health and improving physique.
In this article I’d like to educate you about how nutrition can act as a natural treatment and provide relief from the symptoms of Pre-Menstrual Syndrome (PMS).
Plastic is far from fantastic. For a material that was only invented just over a century ago in 1907, it has certainly left a large and ugly mark on the planet.
Want to recover faster from an injury? Nutrition can play a pivotal role in speeding up the recovery process.
In this article we are going to look at why some people get “hangry” after not eating for a while or between meals.
Polycystic Ovary Syndrome (PCOS) is a multifaceted condition that affects women across the globe, presenting a complex challenge to both patients and healthcare professionals alike. In the realm of functional medicine, a holistic and individualised approach to diagnosis and management...
Most of our clients think about movement only in terms of weight loss, fitness, strength, competitive sports or maybe body sculpting. There is a lot more to movement than this. And for clients suffering from digestive troubles, the type of...
Most of us start our journey of health with massive ambitions. You feel energized, motivated and ready to turn your diet on its head, or rather, on its feet. You clear all the crisps, sweets and treats from your cupboard,...
In the following article, I’d like to discuss the role of coaching and its ability to support your nutrition program and health journey. Many clients start come to see us at Steve Grant Health with a lot of enthusiasm, only...
In this article we take a look at the traditional symptoms associated with endometriosis, how it can develop, risk factors and the conventional approach to treatment. Following on from that we then looks at nutrition and lifestyle considerations, potential use...
In this article we are going to overview the parasitic infection known as cryptosporidium (aka crypto) and take a look at how functional medicine can be used to address it.
So you’ve had a stool test and it looks like you have a Giardia infection. Giardia is a parasitic infection that can bring about a host of disruptive symptoms, affecting both digestive and overall health, yet it is rarely discussed...
We all have gas, some of us more than others, but on average we all pass wind 10-15 times per day. For some excessive gas can be embarrassing, and for others a tool for child-like humour, what should be understood...
Fats have had a bad rap over the past 30-40 years. The obsession around low fat products along with misinformation based upon cherry picked research has ultimately lead to a state of confusion as to whether fats are helpful or...
Steve has completely transformed my understanding of and relationship with my own well-being. Before meeting him, I felt I was drifting in to a life of managing ill health that would never improve.
I was weaker and less able to partake in sport, outdoor pursuits and didn’t think it would improve.
Steve’s...
Steve has completely transformed my understanding of and relationship with my own well-being. Before meeting him, I felt I was drifting in to a life of managing ill health that would never improve.
I was weaker and less able to partake in sport, outdoor pursuits and didn’t think it would improve.
Steve’s holistic approach has given me better focus, energy and optimism. I’ve gained in strength and state of mind. It’s been absolutely brilliant for me.
Now, after having worked with Jane, I have all the tools necessary to continue managing my condition (PCOS) powerfully. I have a much better understanding of how my body works, and how to deal with any issues that may arise.
Before I came to work with Jane at Steve Grant Health,...
Now, after having worked with Jane, I have all the tools necessary to continue managing my condition (PCOS) powerfully. I have a much better understanding of how my body works, and how to deal with any issues that may arise.
Before I came to work with Jane at Steve Grant Health, I had really been struggling to manage my PCOS symptoms. It felt like I was constantly experimenting and never quite finding the right solution.
After reading about what Jane offered, I felt that she would be a great fit for me and what I’ve been dealing with, and I was pleased to discover that I was right!
What I valued most about Jane’s approach was that she listened and was thorough in learning all about my condition, and anything else that was going on for me. She provided me with a comprehensive program of nutrition, movement and supplementation, and as I continued working with her, I could see that some of the more difficult aspects of my condition began to subside. And even when I had an unexpected injury, that could have derailed my progress, Jane was always there to provide much needed support and advice.
Now, after having worked with Jane, I have all the tools necessary to continue managing my condition powerfully. I have a much better understanding of how my body works, and how to deal with any issues that may arise.
Thank you so much for making such a difference to my health and wellbeing!
Steve grant is amazing. His holistic approach, range and depth of knowledge, attention to detail, and clarity and simplicity of methods make him a brilliantly effective guide in any process of body transformation.
Steve has totally changed my view on what I thought I was supposed to be doing around my nutrition. As a result, I feel better on my bike and avoided what could have possibly been long-term health damage.
He’s set out a clear plan with me in line with my goals...
Steve has totally changed my view on what I thought I was supposed to be doing around my nutrition. As a result, I feel better on my bike and avoided what could have possibly been long-term health damage.
He’s set out a clear plan with me in line with my goals and has answered really quickly on any questions I’ve had. I’d recommend Steve to anybody very quickly.
Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues. Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach. He combines all the...
Steve Grant’s knowledge of functional medicine is outstanding. I know many people who have approached Steve with a variety of health issues. Every time he uses data from different tests which he reviews carefully and then applies his immense knowledge alongside a whole body holistic approach. He combines all the information to suggest corrections such as vitamin deficiencies, gut microbiome imbalances etc, all of which enable the body to function at its best. Some of the outcomes have been outstanding resulting in reduced hospital admissions and we are incredibly grateful. His considered approach, depth of knowledge, attention to detail, along with clarity & kindness make him a brilliantly effective guide.
I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely. It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout. Not only did we achieve...
I was required to undergo an emaciation process for a role. Steven Grant expertly facilitated this with incredible results, achieving it not only quickly but safely. It had the potential to be both physically and psychologically challenging, and Steven offered attentive support and advice throughout. Not only did we achieve our goals, but we worked together to come out of this extreme period and go back to a healthy, sustainable weight. He provided great duty of care above and beyond what was required. I would highly recommend Steven to anyone, and look forward to working with him again.
After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team.
I’ve seen many health professionals who would not listen to how my problem was effecting my life. After feeling I should probably close my business as I just couldn’t cope, Steve...
After suffering from digestive problems since being in my young teens, I finally came across Steve Grant and his team.
I’ve seen many health professionals who would not listen to how my problem was effecting my life. After feeling I should probably close my business as I just couldn’t cope, Steve gave me hope and optimism in gaining control!
I now live a life with no pain, and have the tools to control my problems, although I very rarely have any issues anymore, if I do I can pin point why, and deal with it! I certainly believe in a holistic approach compared to medical, as this has got to the root of the problem.
Thank you Steve, Fay, and Jenny!
Steve – I’m really happy with the progress I’ve made since seeing Steve. I don’t have bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking anymore. He’s taught me how to balance meals so I’m getting the most benefit from my...
Steve – I’m really happy with the progress I’ve made since seeing Steve. I don’t have bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking anymore. He’s taught me how to balance meals so I’m getting the most benefit from my meals. Everything has been explained clearly, taken at my pace and the reports you get after each consultation are so helpful. I’ve really felt like no problem is too big/small and I couldn’t be happier. I wish I’d contacted you sooner!
Fay – Thank you for your quick responses to all my initial queries. It makes a big difference who you first speak to and you’ve always had a nice and friendly manner. Thank you for always reminding me of appointments because it’s so easy to forget! I know if I ever had a query, you’d help me straight away.
I am so thankful to have met and worked with Ben over the last year. I suffered with severe bloating and other gut health issues but now I no longer suffer. Bens knowledge and expertise put me at ease throughout the whole process as I knew I was in the...
I am so thankful to have met and worked with Ben over the last year. I suffered with severe bloating and other gut health issues but now I no longer suffer. Bens knowledge and expertise put me at ease throughout the whole process as I knew I was in the right hands to help tackle my gut health issues. I now know what I can and can’t eat and can go out and enjoy myself without having to worry about feeling unwell later on in the day. The help Ben has given me has really been life changing and I can’t thank him enough! Also would like to say thank you to Fay for always being so friendly and always there to respond quickly to any queries I have had!
I’m confident that with the plan Ben has set for me, I will be able to continue my day to day life without any issues but if anything was to occur in the future I would not hesitate to get back in touch with him as I know he will be able to help & overcome any issues I’m experiencing!
In less than 4 months Jane has helped me transform my health. For many years I have been working to try and resolve chronic health issues, with some success, but not enough. I was tired of being exhausted, having seemingly random but severe intolerant reactions to food and lesser, albeit...
In less than 4 months Jane has helped me transform my health. For many years I have been working to try and resolve chronic health issues, with some success, but not enough. I was tired of being exhausted, having seemingly random but severe intolerant reactions to food and lesser, albeit draining, symptoms. I had tried everything, educating myself about gut health, excluding different things from my diet, having intolerance tests, trying different supplements, basically an amateur process of trial and error. So, when I turned to Jane for expert help, I have to confess that my expectations weren’t very high. I assumed that there would be a few tweaks and I would have to just put up with suboptimal health.
Right from our initial conversation, my hopes were raised and I had immediate confidence in Jane’s deep knowledge combined with her rigorous, empathetic approach. I could have cried (in fact I think I did). For the first time, I believed I would have some well-founded answers and a path to better health and wellbeing.
After following Jane’s plan for just 3 months, I don’t have severe bloating anymore, my skin has cleared up, my energy levels are a lot higher and I’m not snacking as much anymore. Jane has taught me how to balance meals so I’m getting the most benefit from my meals. I’ve really felt like I have found a way of life to continue improving my health, and have realised that no drastic changes need to be made. I wish I’d contacted you sooner!
I bounced around from doctor to doctor until I was recommended by a personal trainer to see Steven.
He was the first one to really help me rebalance my gut naturally and work on having a healthier relationship with food.
I’ll be forever grateful for his expertise.
I’ve been working with Jane for 1.5yrs and I’ve reached truly amazing results. I was severely underweight, training excessively, fighting IBS + PCOS and in a bad place mentally – all whilst trying to regain my long-lost period. Steve Grant Health came recommended from a friend but I didn’t quite know...
I’ve been working with Jane for 1.5yrs and I’ve reached truly amazing results. I was severely underweight, training excessively, fighting IBS + PCOS and in a bad place mentally – all whilst trying to regain my long-lost period. Steve Grant Health came recommended from a friend but I didn’t quite know what to expect.
After submitting an online questionnaire, I was assigned to Jane and I still vividely remember my first appointment with her. We talked and talked about everything that was going on in my life and how I had reached the point I was at. We started devising a plan for my recovery and we met monthly for a while to track progress. I was very worried about putting on weight and I had so many ups and downs, but Jane has not been just a nutritionist for me – she basically held my hand the whole way and helped me see and embrace a whole new way of living, eating, managing stress, and enjoying food and exercise in a much more balanced way.
Jane has a very compassionate holistic approach, which helps a lot, and you can really talk to her about anything that’s on your mind. The SECA machine they use it’s also very useful to have realtime data about your body composition and they have recipes of all sorts that meet you right where you are.
With Jane, I not only regained my period, but I’ve also learnt both how to keep my IBS (haven’t had a flare-up in many many months!) and PCOS at bay. Having done some separate blood tests, I’ve also had the scientific proof that my hormones are in a much healthier state.
Shout-out to Fay too, who makes the bookings and general admin so quick and easy. It is truly such a welcoming place and you feel safer the moment you walk in, I can’t recommend it enough.
