Hyrox CrossFit Supplementation 1

Hyrox & CrossFit: Pre, Intra & Post Training Supplementation

This article explores the three must-have supplements for CrossFit and Hyrox-style training, covering pre-training boosts, in-session sustenance, and post-training recovery to optimise performance and wellbeing.

Semaglutide 4

Semaglutide & Sustaining Weight Loss

In this video, Danny discusses what this medication is, how it works in the body and who it may be for. Recently, this medication has gained in popularity because it has been approved for the management of obesity and weight...